Roasted Kale

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 182.0
  • Total Fat: 14.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.7 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 6.3 g

View full nutritional breakdown of Roasted Kale calories by ingredient



Number of Servings: 2

Ingredients

    227 Grams Fresh Kale (1/2 pound)
    2 TBSP Grapeseed Oil (can use any kind of oil)
    2 TBSP Nutritional Yeast
    Other seasonings to taste (recommend spicy)

Directions

Cook at 450 degrees Fahrenheit for 20 minutes (or longer depending on desired crispness.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SAVVYHORSEGIRL.