Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 182.0
Total Fat 14.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 9.7 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 28.7 mg
Potassium 418.8 mg
Total Carbohydrate 10.0 g
Dietary Fiber 4.2 g
Sugars 1.4 g
Protein 6.3 g
Vitamin A 309.2 %
Vitamin B-12 66.5 %
Vitamin B-6 247.9 %
Vitamin C 77.6 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 8.7 %
Copper 11.9 %
Folate 33.7 %
Iron 7.7 %
Magnesium 7.6 %
Manganese 26.1 %
Niacin 142.8 %
Pantothenic Acid 5.6 %
Phosphorus 11.7 %
Riboflavin 287.2 %
Selenium 17.5 %
Thiamin 324.0 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Kale

View the full Roasted Kale Recipe & Instructions
Submitted by: SAVVYHORSEGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Kale

120 calories of Grapeseed Oil, (1 tbsp)

32 calories of Kale, (113.50 grams)

30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)


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