Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.4 mg |
| Potassium | 179.2 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 10.5 g |
| Protein | 5.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 3.1 % |
| Copper | 11.7 % |
| Folate | 4.6 % |
| Iron | 9.6 % |
| Magnesium | 12.8 % |
| Manganese | 83.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 15.2 % |
| Riboflavin | 2.6 % |
| Selenium | 2.4 % |
| Thiamin | 13.4 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gorgeously Green Granola
View the full Gorgeously Green Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gorgeously Green Granola
45 calories of Oats, Quaker (1 cup dry oats), (0.15 cup)
25 calories of Maple Syrup, (0.03 cup)
22 calories of Pecans, (0.03 cup, halves)
12 calories of Grapeseed Oil, (0.10 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
10 calories of Honey, (0.01 cup)
9 calories of *Flax Seed, (0.20 tbsp)
8 calories of Coconut, raw, (0.03 cup, shredded)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
1 calories of Apple juice, unsweetened, (0.01 cup)
1 calories of Cinnamon, ground, (0.05 tbsp)
1 calories of Nutmeg, ground, (0.05 tsp)
Calories per serving of Gorgeously Green Granola
45 calories of Oats, Quaker (1 cup dry oats), (0.15 cup)
25 calories of Maple Syrup, (0.03 cup)
22 calories of Pecans, (0.03 cup, halves)
12 calories of Grapeseed Oil, (0.10 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
10 calories of Honey, (0.01 cup)
9 calories of *Flax Seed, (0.20 tbsp)
8 calories of Coconut, raw, (0.03 cup, shredded)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
1 calories of Apple juice, unsweetened, (0.01 cup)
1 calories of Cinnamon, ground, (0.05 tbsp)
1 calories of Nutmeg, ground, (0.05 tsp)
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