Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 173.9
Total Fat 4.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 298.0 mg
Potassium 76.0 mg
Total Carbohydrate 20.2 g
Dietary Fiber 5.5 g
Sugars 0.7 g
Protein 10.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.5 %
Copper 2.2 %
Folate 1.8 %
Iron 1.3 %
Magnesium 1.7 %
Manganese 5.1 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 1.6 %
Riboflavin 0.6 %
Selenium 0.7 %
Thiamin 1.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dhal (Dal, Dahl, Lentil Puree)

View the full Dhal (Dal, Dahl, Lentil Puree) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dhal (Dal, Dahl, Lentil Puree)

126 calories of Pam's Split Red Lentils, uncooked - 1 Australian cup = approx 170g, (42.50 gram(s))

30 calories of Grapeseed Oil, (0.75 1tsp)

14 calories of Onions, raw, (0.25 large)

2 calories of Garlic, (0.50 clove)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.