Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 172.0
Total Fat 2.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 226.0 mg
Potassium 264.7 mg
Total Carbohydrate 24.1 g
Dietary Fiber 6.0 g
Sugars 2.3 g
Protein 11.6 g
Vitamin A 28.7 %
Vitamin B-12 0.3 %
Vitamin B-6 6.4 %
Vitamin C 11.5 %
Vitamin D 7.9 %
Vitamin E 1.0 %
Calcium 2.7 %
Copper 8.4 %
Folate 5.0 %
Iron 3.8 %
Magnesium 3.1 %
Manganese 6.1 %
Niacin 9.5 %
Pantothenic Acid 7.2 %
Phosphorus 5.7 %
Riboflavin 11.6 %
Selenium 6.0 %
Thiamin 4.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and Mushroom Bake

View the full Lentil and Mushroom Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and Mushroom Bake

105 calories of Pam's Split Red Lentils, uncooked - 1 Australian cup = approx 170g, (35.50 gram(s))

28 calories of North's Wheatmeal Toast Cut bread, 1 slice=34.5g, (0.33 serving)

9 calories of Mushrooms, fresh, (41.67 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.17 serving)

6 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.17 serving)

4 calories of Carrots, raw, (0.17 medium)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.33 clove)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)

1 calories of Parsley, (0.50 tbsp)

1 calories of Basil, (0.17 tsp)

0 calories of Basil, (0.08 tsp)


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