Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 298.1
Total Fat 7.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.5 g
Cholesterol 48.8 mg
Sodium 312.0 mg
Potassium 1,030.2 mg
Total Carbohydrate 29.4 g
Dietary Fiber 8.9 g
Sugars 6.0 g
Protein 23.8 g
Vitamin A 42.5 %
Vitamin B-12 48.3 %
Vitamin B-6 25.2 %
Vitamin C 97.0 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 5.5 %
Copper 12.6 %
Folate 19.2 %
Iron 22.9 %
Magnesium 15.0 %
Manganese 18.9 %
Niacin 13.4 %
Pantothenic Acid 4.2 %
Phosphorus 22.8 %
Riboflavin 12.4 %
Selenium 20.2 %
Thiamin 14.0 %
Zinc 34.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili con carne with 2 kinds of beans

View the full Chili con carne with 2 kinds of beans Recipe & Instructions
Submitted by: PHRASER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili con carne with 2 kinds of beans

104 calories of Beef chuck, (75 grams)

50 calories of Masterfoods Red Kidney Beans (large) - drained weight, (42 gram(s))

48 calories of Beans, black, (0.21 cup)

43 calories of Budget whole peeled tomatoes in juice, (133.33 gram(s))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Grapeseed Oil, (0.33 1tsp)

9 calories of Tomato Paste, (0.04 cup)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Cumin seed, (0.33 tsp)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)

1 calories of Paprika, (0.17 tsp)

0 calories of Massel beef style stock made up as directed, (20.83 gram(s))

0 calories of Cilantro, raw, (1.33 tbsp)


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