Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 23.6 mg |
| Sodium | 928.3 mg |
| Potassium | 346.8 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.9 g |
| Protein | 8.7 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 23.3 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 2.0 % |
| Copper | 8.5 % |
| Folate | 6.7 % |
| Iron | 10.3 % |
| Magnesium | 6.1 % |
| Manganese | 11.0 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 10.5 % |
| Riboflavin | 6.2 % |
| Selenium | 11.9 % |
| Thiamin | 6.9 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Syrian Koosa
View the full Syrian Koosa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Syrian Koosa
50 calories of Beef chuck, (0.08 lb)
35 calories of White Rice, long grain, cooked, (0.17 cup)
12 calories of Pureed Tomatoes, (0.13 cup)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
2 calories of Zucchini, baby, (1 medium)
0 calories of Salt, (0.33 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Syrian Koosa
50 calories of Beef chuck, (0.08 lb)
35 calories of White Rice, long grain, cooked, (0.17 cup)
12 calories of Pureed Tomatoes, (0.13 cup)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
2 calories of Zucchini, baby, (1 medium)
0 calories of Salt, (0.33 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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