(21 Recipes)

Spinach Tilapia Recipes

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Member Recipes for Spinach Tilapia

Cilantro-Lime Tilapia with Spinach and Tomatoes

Very Good 4.2/5
(170 ratings)
Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by: LOVE2COOK

CALORIES: 186.8  |  FAT: 6.8g  |  PROTEIN: 25.9g  |  CARBS: 8g  |  FIBER: 2.8g
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Tilapia over Spinach with a Garlic Wine Butter Sauce

Very Good 4.6/5
(7 ratings)
Tilapia over Spinach with a Garlic Wine Butter Sauce

Wow! A wine/butter sauce in a light dish? This is tasty and light and packs a heavy dose of spinach. I make it when the kids are out; this is a grown-up gourmet dish, and it cooks up quickly.Submitted by: ROCKMAMA72

CALORIES: 340.9  |  FAT: 14.9g  |  PROTEIN: 30g  |  CARBS: 19g  |  FIBER: 3.9g
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Honey-Ginger Tilapia over Spinach + Black Beans

(no ratings)
Honey-Ginger Tilapia over Spinach + Black Beans

Flavorful, hearty, & easy recipe for a healthy dinner for (2). Submitted by: LITTLELAMBE

CALORIES: 466.5  |  FAT: 11.3g  |  PROTEIN: 41.1g  |  CARBS: 56g  |  FIBER: 17.1g
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Spinach Stuffed Tilapia with Fire Roasted Tomatoes

Very Good 4.1/5
(42 ratings)
Spinach Stuffed Tilapia with Fire Roasted Tomatoes

Submitted by: ROSEPURR

CALORIES: 252.9  |  FAT: 9.2g  |  PROTEIN: 31.8g  |  CARBS: 12.2g  |  FIBER: 2.6g
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Tilapia, Baked with Fresh Spinach or collards

Very Good 4.7/5
(18 ratings)
Tilapia, Baked with Fresh Spinach or collards

Submitted by: JOYELYSE

CALORIES: 205.7  |  FAT: 4.1g  |  PROTEIN: 39.3g  |  CARBS: 4.8g  |  FIBER: 2.1g
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Tuscan style tilapia w/spinach

(no ratings)
Tuscan style tilapia w/spinach

Tasted this at HEB food kitchen and it was really good. Great for Lent.Submitted by: TESTSUBJECT2009

CALORIES: 291.3  |  FAT: 13g  |  PROTEIN: 31.2g  |  CARBS: 12g  |  FIBER: 4.6g
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Tilapia with Spinach pesto stuffing

Very Good 4.0/5
(1 rating)
Tilapia with Spinach pesto stuffing

Submitted by: GEMY75

CALORIES: 193.8  |  FAT: 12.6g  |  PROTEIN: 12.5g  |  CARBS: 9.3g  |  FIBER: 3.3g
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Spinach and Cream Cheese stuffed Tilapia

Good 3.0/5
(2 ratings)
Spinach and Cream Cheese stuffed Tilapia

Submitted by: BONEWOMAN

CALORIES: 145.7  |  FAT: 1.6g  |  PROTEIN: 28.4g  |  CARBS: 4.3g  |  FIBER: 2.1g
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Spinach and Mushroom Stuffed Tilapia

(no ratings)
Spinach and Mushroom Stuffed Tilapia

Submitted by: TEACHERBRI

CALORIES: 201  |  FAT: 7.6g  |  PROTEIN: 29.9g  |  CARBS: 2.4g  |  FIBER: 0.5g
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Easy Tilapia Citrus and Spinach

(no ratings)
Easy Tilapia Citrus and Spinach

Submitted by: WORKIT18

CALORIES: 398  |  FAT: 30.5g  |  PROTEIN: 27.2g  |  CARBS: 7.9g  |  FIBER: 1.5g
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Tilapia Spinach

(no ratings)
Tilapia Spinach

Submitted by: CATCAR5167

CALORIES: 144.6  |  FAT: 6.3g  |  PROTEIN: 15.8g  |  CARBS: 5.7g  |  FIBER: 1.3g
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Tilapia Over Rice with Spinach

(no ratings)
Tilapia Over Rice with Spinach

This simple recipe is my wife's creation when we couldn't decide on what to make. It has good flavor and can be made with very low fat.Submitted by: ZER0SUM

CALORIES: 396.9  |  FAT: 14.1g  |  PROTEIN: 21.8g  |  CARBS: 45.3g  |  FIBER: 0.8g
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Arugula-Spinach Stuffed Tilapia

(no ratings)
Arugula-Spinach Stuffed Tilapia

Submitted by: E_HELENE

CALORIES: 213  |  FAT: 8.8g  |  PROTEIN: 26.5g  |  CARBS: 3g  |  FIBER: 0.2g
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Spinach Stuffed Tilapia

(no ratings)
Spinach Stuffed Tilapia

Submitted by: SHERRI521

CALORIES: 503.2  |  FAT: 23g  |  PROTEIN: 57.6g  |  CARBS: 19.8g  |  FIBER: 4.1g
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TK's Tilapia w/Whole Wheat Israeli Couscous w/Tomato, Spinach, Mushroom & Goat Cheese for Two

(no ratings)
TK's Tilapia w/Whole Wheat Israeli Couscous w/Tomato, Spinach, Mushroom & Goat Cheese for Two

What a delicious and fantastically healthy meal! It's so quick and easy, but it tastes gourmet.Submitted by: ROSCOEGIRL

CALORIES: 391.9  |  FAT: 18.7g  |  PROTEIN: 34.5g  |  CARBS: 23.4g  |  FIBER: 4.7g
Tilapia Piccata with Baby Spinach

(no ratings)
Tilapia Piccata with Baby Spinach

Tilapia sauteed and served with a succulent light sauce of white wine, lemon juice, butter and capers. Served over sauteed baby spinach.

CALORIES: 278.1  |  FAT: 14.9g  |  PROTEIN: 22.8g  |  CARBS: 9.3g  |  FIBER: 2.3g
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Tilapia with Spinach Cream Sauce

(no ratings)
Tilapia with Spinach Cream Sauce

A very good pan-fried tilapia with a spinach cream sauce.Submitted by: CYAZDANI

CALORIES: 324.2  |  FAT: 17.2g  |  PROTEIN: 22g  |  CARBS: 21.9g  |  FIBER: 2.4g
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Spinach Pesto Tilapia--Nicki Bartram style

(no ratings)
Spinach Pesto Tilapia--Nicki Bartram style

SO GOOD! This pesto does not even contain nuts!Submitted by: JDLANDER

CALORIES: 190.3  |  FAT: 9g  |  PROTEIN: 26.4g  |  CARBS: 1.2g  |  FIBER: 0.4g
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Tilapia Piccata with Spinach

(no ratings)
Tilapia Piccata with Spinach

Adapted from Cooking Light recipe for FlounderSubmitted by: SMOHME

CALORIES: 396.1  |  FAT: 11.2g  |  PROTEIN: 28.4g  |  CARBS: 43.5g  |  FIBER: 2.6g
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Lemon Caper Tilapia with Garlic Sautéed Spinach

(no ratings)
Lemon Caper Tilapia with Garlic Sautéed Spinach

Clean eatingSubmitted by: LOVITAR

CALORIES: 248.4  |  FAT: 8.1g  |  PROTEIN: 25.9g  |  CARBS: 18.8g  |  FIBER: 1.5g
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Tilapia stuffed with spinach and feta

(no ratings)
Tilapia stuffed with spinach and feta

Stuffed TilpiaSubmitted by: RONNIEM2

CALORIES: 206.3  |  FAT: 10.6g  |  PROTEIN: 25.1g  |  CARBS: 4.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Tilapia stuffed with spinach and feta Calories