Light and luscious, this simple baked tilapia recipe is just right for your appetite.
Wow! A wine/butter sauce in a light dish? This is tasty and light and packs a heavy dose of spinach. I make it when the kids are out; this is a grown-up gourmet dish, and it cooks up quickly.
Flavorful, hearty, & easy recipe for a healthy dinner for (2).
Tasted this at HEB food kitchen and it was really good. Great for Lent.
This simple recipe is my wife's creation when we couldn't decide on what to make. It has good flavor and can be made with very low fat.
What a delicious and fantastically healthy meal! It's so quick and easy, but it tastes gourmet.
Tilapia sauteed and served with a succulent light sauce of white wine, lemon juice, butter and capers. Served over sauteed baby spinach.
A very good pan-fried tilapia with a spinach cream sauce.
SO GOOD! This pesto does not even contain nuts!
Adapted from Cooking Light recipe for Flounder