Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 186.8
Total Fat 6.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 55.0 mg
Sodium 126.9 mg
Potassium 896.3 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.8 g
Sugars 0.7 g
Protein 25.9 g
Vitamin A 194.6 %
Vitamin B-12 1.9 %
Vitamin B-6 15.2 %
Vitamin C 33.3 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 14.3 %
Copper 10.4 %
Folate 35.2 %
Iron 21.5 %
Magnesium 21.4 %
Manganese 47.2 %
Niacin 3.9 %
Pantothenic Acid 2.9 %
Phosphorus 6.8 %
Riboflavin 14.1 %
Selenium 2.8 %
Thiamin 8.5 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cilantro-Lime Tilapia with Spinach and Tomatoes

View the full Cilantro-Lime Tilapia with Spinach and Tomatoes Recipe & Instructions
Submitted by: LOVE2COOK
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cilantro-Lime Tilapia with Spinach and Tomatoes

110 calories of Tilapia filet, raw, (4 oz)

40 calories of Olive Oil, (1 1tsp)

21 calories of Spinach, cooked, (0.50 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Lime Juice, (0.50 lime yields)

4 calories of Garlic, (1 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)

Nutrition & Calorie Comments  

Hey, that looks like a perfect low-carb dinner, thanks!
(Although, I suspect sparkmails calling this a "10 min meal" is pushing it a bit. Maybe if every single tool and ingredient is out and ready on the counter like in a cooking show. I usually like sparkpeople because it stays realistic.)
Submitted by:

report inappropriate
MARGARITA TILAPIA?!? This was really good, but I too changed it up a bit. I skipped the spinach, but added a little bit of salt, more lime and less cheese. As others have suggested, I added the tomatoes (halved, grape tomatoes) prior to broiling. The blackened peels on the tomatoes were awesome. Submitted by:

report inappropriate
very easy meal, subbed in low salt canned stewed tomatoes.and baked in glass dish covered in aluminum @400 for 20 min...turned out great. Submitted by:

report inappropriate
I changed the recipe a bit but it came out delicious! I added garlic powder, paprika, onion powder, salt and pepper to the fish. I also made packets of aluminum foil for each filet to contain the lime juice. I omitted the spinach entirely and just sliced up some tomatoes to top the fish with. Yum! Submitted by:

report inappropriate
Light and tasty! I omitted the oil and increased the cilantro and lime. I also used fresh asiago instead of parmesan. The increased flavor of the asiago allowed me to use 1/2 Tbsp per each filet instead of a full Tbsp. The asiago also eliminated the need for any salt. Fabulous! Submitted by:

report inappropriate
Yum! I didn't cook the spinach. I made a spinach salad with strawberries, red onion and mushrooms dressed it with olive oil, raspberry vinager, salt and pepper. I topped the fish with the chopped tomatoe and cheese, then stuck it back under the broiler for a couple of minutes. Fabulous! Submitted by:

report inappropriate