Parfait Recipes

Great for breakfast, lunch or just a snack to tide you over in between. Please your sweet tooth in a healthy, crunchy way!

This is a very healthy and filling breakfast, snack or even lunch.

A yummy low fat snack

Yummy fast breakfast!

This is my favorite breakfast, I'm addicted to it! You will feel surprisingly full for a long time. Also makes a great snack any time.

Split the recipe in two, you have a perfect dessert... for only 140 calories...

Don't be scared of the cinnamon, it really brings out the flavour.

I wanted a RF and RS dessert that had a great presentation and beautiful enough to serve guests when entertaining. So i came up with this using already prepared foods.

This is a beautiful fruit dish for a party. Best if made in a clear bowl as it is very pretty.

Colorful Springtime Dessert.

Delicious "Healthy" Yogurt Dessert!

These parfaits are great when you want to entertain, yet still want to stick to your healthy way of life. Because of the sugar in the graham crackers and whipped topping, however, it's best not to make this an everyday treat. The layerd combination of mousse, whipped topping and grham crackers definitely make this worth a splurge. I like these desserts in a wine glasses for a gorgeous presentation.
****Original recipe serves 4 - i cut it in half so i could enjoy this more often - its nice little treat.

Creamy, sweet and a decadent treat.. Served in a wine glass makes me feel like I'm getting a real treat without the calories..

I saw this recipe on here, but changed the prep a little so I added. Thank you for whoever posted it! I just love it!!

Oh, this turned out so good! It did take a couple of extra steps, but it was worth it. Maybe you know another way, but this is how I did it. I didn't have to worry about souring the yogurt.

If you try different flavors, make sure to pay attention to calories. Each flavor is different!!

This is the perfect way to use up blackberries, should you find yourself with a glut of ripe fruit from your back garden. A parfait consists of whisked egg yolks and cream, so there is no need for churning – ideal if you do not have an ice-cream machine at home.

NB. Prep time does not include the 8 hrs freezing time!

Hardly a recipe, just something I throw together frequently that easy to do and yummy! I use this as a breakfast snack since its high in carbs!

Low Calorie and Fat Free

Healthy sweet tooth alternative from icecream or something else

This parfait is a "fool" because high sugar or high fructose corn syrup whipped cream is usually used, but here we replace it with sucralose sweetened yogurt! This is an excellent desert or treat if you are craving something sweet but don't want all the calories with it! You can substitute any berry of choice for the raspberries if you prefer.

This recipe is intended for diabetic participants.

Easy and good for you!
* Low saturated fat
* High antioxidants
* Gut-protecting bacteria in Ginger is a mild anti-blood-clotting agent
* Eating 6 ounces of yogurt a day reduced hay-fever attacks and colds in a University of California at Davis study.

This is a new twist to a parfait that i came up with. This is more of a dessert and can be eaten for breakfast or dinner. The calories in this dessert might look a little high but since we are reducing the volume of ingredients the calories drop down a little.

Serving this in martini glasses makes an elegant finish to any special night - I made this for the first time for my Mother's Day gift (a full-out dinner) to cap off the meal with something light after she had my Summer Pasta With Broccoli Rabe And Croutons. The NI is if you use all the granola topping, I only wound up using half between the two glasses. *Note: Everything can be made ahead and assembled just before serving!

Sweet, Healthy, Yummy Treat

low fat dairy and vitamin rich peaches make this a delicious morning treat. Can substitute lowfat yogurt, also.