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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 313.0
  • Total Fat: 9.0 g
  • Cholesterol: 12.2 mg
  • Sodium: 862.0 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 9.6 g

View full nutritional breakdown of Parfait calories by ingredient


Low Calorie and Fat Free Low Calorie and Fat Free
Number of Servings: 2


    Cool Whip Fat Free
    4 Graham Wafers
    2 Cups 1% MIlk (may use skim)
    1/2 Cup Raspberries
    32 Gram Box Fat Free Sugar Free Pudding Mix (any flavor)


- Prepare pudding.
Layer in any order. Add fruit on top...enjoy!

If diligent...this recipe could make 4 smaller desserts...but I dare you!

Number of Servings: 2

Recipe submitted by SparkPeople user SUNNYDAYZ4ME.