Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 313.0
Total Fat 9.0 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 12.2 mg
Sodium 862.0 mg
Potassium 417.7 mg
Total Carbohydrate 44.2 g
Dietary Fiber 2.8 g
Sugars 19.3 g
Protein 9.6 g
Vitamin A 10.4 %
Vitamin B-12 17.9 %
Vitamin B-6 5.4 %
Vitamin C 12.8 %
Vitamin D 31.7 %
Vitamin E 1.2 %
Calcium 32.0 %
Copper 2.3 %
Folate 5.1 %
Iron 2.5 %
Magnesium 8.1 %
Manganese 16.0 %
Niacin 2.5 %
Pantothenic Acid 9.5 %
Phosphorus 61.5 %
Riboflavin 28.1 %
Selenium 11.8 %
Thiamin 3.9 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parfait

View the full Parfait Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parfait

120 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (16 grams)

102 calories of Milk, 1%, (1 cup)

75 calories of Cool Whip whipped topping, (6 tbsp)

60 calories of Honey Maid Graham Wafers(4 cookies), (0.50 serving)

15 calories of Raspberries, (0.25 cup)


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