Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 42.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.4 mg |
| Sodium | 122.8 mg |
| Potassium | 133.4 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 4.0 g |
| Protein | 3.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 10.7 % |
| Copper | 0.4 % |
| Folate | 1.6 % |
| Iron | 0.3 % |
| Magnesium | 2.4 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 12.9 % |
| Riboflavin | 7.1 % |
| Selenium | 2.7 % |
| Thiamin | 1.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Dip
View the full Fruit Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Dip
36 calories of Yogurt, plain, low fat, (0.25 container (8 oz))
15 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.25 Serving)
Calories per serving of Fruit Dip
36 calories of Yogurt, plain, low fat, (0.25 container (8 oz))
15 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.25 Serving)
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Nutrition & Calorie Comments
I never would have thought of doing this without seeing it on here, but that's a great idea! I imagine that it would be a great dip to serve with sliced apples to school-age children.
Of course, this really could be made with any sf/fat free flavor.