Fruit Dip

3.4 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 42.4
  • Total Fat: 0.9 g
  • Cholesterol: 3.4 mg
  • Sodium: 122.8 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Fruit Dip calories by ingredient

Number of Servings: 4


    Low fat yogurt plain
    fat free sugar free pudding vanilla


makes about a 1-cup serving

Number of Servings: 4

Recipe submitted by SparkPeople user MELISSAJ1999.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    Really good. I used cheesecake pudding. Only thing that wasodd was my pudding didn't totally dissolve, so it was a little grainy feeling, but the flavor was great. - 2/7/11

  • no profile photo

    Very good, a big hit with the whole family, thank you! - 1/11/11

  • no profile photo

    Very Good
    Simple, quick, and tasty.

    I never would have thought of doing this without seeing it on here, but that's a great idea! I imagine that it would be a great dip to serve with sliced apples to school-age children.

    Of course, this really could be made with any sf/fat free flavor.
    - 3/22/07

  • no profile photo

    very easy to make, healthy, and not too bad. would probably make it more for guests, but not so much for myself. - 3/14/07