Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 208.0 | Total Fat | 1.4 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 2.3 mg |
Sodium | 447.4 mg |
Potassium | 327.8 mg |
Total Carbohydrate | 31.8 g |
Dietary Fiber | 0.9 g |
Sugars | 8.1 g |
Protein | 4.8 g |
Vitamin A | 0.7 % | Vitamin B-12 | 7.3 % |
---|---|
Vitamin B-6 | 12.2 % |
Vitamin C | 7.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 15.5 % |
Copper | 2.4 % |
Folate | 3.1 % |
Iron | 0.9 % |
Magnesium | 5.6 % |
Manganese | 2.6 % |
Niacin | 1.4 % |
Pantothenic Acid | 4.7 % |
Phosphorus | 31.2 % |
Riboflavin | 11.5 % |
Selenium | 4.0 % |
Thiamin | 3.7 % |
Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Low-Fat Southern Banana Pudding
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Low-Fat Southern Banana Pudding
60 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (1 Serving)
55 calories of Reduced Fat Nilla Wafers (8 Wafers), (0.50 serving)
39 calories of Milk, nonfat, (0.47 cup)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
30 calories of Cool Whip Free, (4 tbsp)
Calories per serving of Easy Low-Fat Southern Banana Pudding
60 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (1 Serving)
55 calories of Reduced Fat Nilla Wafers (8 Wafers), (0.50 serving)
39 calories of Milk, nonfat, (0.47 cup)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
30 calories of Cool Whip Free, (4 tbsp)
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