Zu Cchini Frittata Recipes

An eggless (and vegan) take on the frittata!

A veggie-filled frittata

A quick and delicious breakfast

A low fat version of the recipe I found here on Spark Recipes!

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.

Tarragon enhances the sweetness of the carrots and leeks. The flavor profile is sweet and savory and oh sooo delicious!

I don't eat cheese anymore, but you can top with some parmesano reggiano if you wish!

A tasty breakfast dish or brunch meal and a good source of beta-carotene.

A quick and delicious meal, great for breakfast lunch or dinner. Nutritious and won't break the calorie bank!

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

I use coconut oil to line the muffin pan.
Edit #1 changing from 4 eggs + 2 egg whites to 2 eggs + 4 egg whites.
Edit #2 Added more kale and more non fat milk

Hearty, spicy breakfast or brunch dish.

Never knew Spinach tasted so good!

An egg dish that can be frozen in individual servings for a quick breakfast

Very versatile & easy 1 Dish Low Carb Dinner

Quick Breakfast dish for two people.
For variety, try other combinations of meats and vegetables.

Italian oven baked omlette, great for breakfast lunch or dinner serves 4 as main course or 8 as side dish

Yummy and Low Cal

Low carb

I give credit to JENNLOVE for inspiring this recipe with her Crustless Spinach, Onion and Feta Quiche recipe. I love to wander through the farmer's market, pick out the seasonal fresh vegetables, and figure out later what to do with them. This is how this dish came to be. Because of the skim milk and reduced amount of eggs, it is more similar in texture to a frittata than a true French quiche, which is richer and creamier. But it is still very good and makes a good dish for dinner or a nice Sunday brunch. My son (Mr. I-Hate-Quiche) loved this and gobbled down two slices.