(26 Recipes)

Zu Cchini Frittata Recipes

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Member Recipes for Zu Cchini Frittata

Vegan Spinach Frittata

Very Good 4.3/5
(4 ratings)
Vegan Spinach Frittata

An eggless (and vegan) take on the frittata!Submitted by: REDJEWEL1

CALORIES: 142.2  |  FAT: 2.9g  |  PROTEIN: 16.1g  |  CARBS: 15.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Vegan Spinach Frittata Calories
Zucchini Frittata

Very Good 4.0/5
(5 ratings)
Zucchini Frittata

A veggie-filled frittataSubmitted by: DISHAS

CALORIES: 211.2  |  FAT: 10.3g  |  PROTEIN: 15.6g  |  CARBS: 13.4g  |  FIBER: 3.5g
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Frittata muffin cups

Very Good 4.5/5
(14 ratings)
Frittata muffin cups

A quick and delicious breakfastSubmitted by: EVELYN1980

CALORIES: 100  |  FAT: 4.1g  |  PROTEIN: 13.1g  |  CARBS: 2.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Frittata muffin cups Calories
Radish Hashbrowns

Very Good 4.0/5
(5 ratings)
Radish Hashbrowns

A low fat version of the recipe I found here on Spark Recipes!Submitted by: GORGEOUSFEET

CALORIES: 46.4  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 10.4g  |  FIBER: 4.5g
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Ryan's Low Carb Spinach Frittata

Very Good 4.8/5
(12 ratings)
Ryan's Low Carb Spinach Frittata

Submitted by: KASHISSA

CALORIES: 101.8  |  FAT: 7g  |  PROTEIN: 8.9g  |  CARBS: 1.6g  |  FIBER: 0.2g
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Mediterranean Garden Frittata

Very Good 4.2/5
(58 ratings)
Mediterranean Garden Frittata

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.Submitted by: SPARK_RECIPES

CALORIES: 166.4  |  FAT: 9.5g  |  PROTEIN: 14.4g  |  CARBS: 4.4g  |  FIBER: 1g
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Carrot and Leek Frittata with Terragon

Very Good 4.8/5
(4 ratings)
Carrot and Leek Frittata with Terragon

Tarragon enhances the sweetness of the carrots and leeks. The flavor profile is sweet and savory and oh sooo delicious!

I don't eat cheese anymore, but you can top with some parmesano reggiano if you wish!Submitted by: VALKYRIA-

CALORIES: 216.6  |  FAT: 13.3g  |  PROTEIN: 13.9g  |  CARBS: 10.4g  |  FIBER: 1.8g
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Garden Vegetable Frittata

Very Good 4.3/5
(407 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES: 146.2  |  FAT: 8.8g  |  PROTEIN: 10.6g  |  CARBS: 7.4g  |  FIBER: 1.9g
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Pumpkin Frittata

Very Good 4.2/5
(19 ratings)
Pumpkin Frittata

A tasty breakfast dish or brunch meal and a good source of beta-carotene.Submitted by: HERCKLE

CALORIES: 203.9  |  FAT: 10.6g  |  PROTEIN: 13g  |  CARBS: 7g  |  FIBER: 1.7g
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Smoked Salmon and Cream Cheese Frittata

Very Good 4.2/5
(18 ratings)
Smoked Salmon and Cream Cheese Frittata

Submitted by: SLEDDERSTEPH

CALORIES: 185.6  |  FAT: 12.5g  |  PROTEIN: 15.5g  |  CARBS: 1.9g  |  FIBER: 0g
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Mushroom Spinach Frittata

Very Good 4.8/5
(5 ratings)
Mushroom Spinach Frittata

A quick and delicious meal, great for breakfast lunch or dinner. Nutritious and won't break the calorie bank!Submitted by: SASSETTE00

CALORIES: 240.9  |  FAT: 14.6g  |  PROTEIN: 22.7g  |  CARBS: 5.4g  |  FIBER: 1.2g
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Coach Nicole's Mini Vegetable Frittatas

Very Good 4.4/5
(416 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES: 71.3  |  FAT: 4g  |  PROTEIN: 5.3g  |  CARBS: 3.9g  |  FIBER: 1.4g
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Mini Ham 'n' Cheese Frittatas

Very Good 4.7/5
(11 ratings)
Mini Ham 'n' Cheese Frittatas

Submitted by: REDHKIRK

CALORIES: 129.2  |  FAT: 8.7g  |  PROTEIN: 10.7g  |  CARBS: 1.2g  |  FIBER: 0g
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Mini kale artichoke frittatas

Very Good 4.5/5
(4 ratings)
Mini kale artichoke frittatas

I use coconut oil to line the muffin pan.
Edit #1 changing from 4 eggs + 2 egg whites to 2 eggs + 4 egg whites.
Edit #2 Added more kale and more non fat milkSubmitted by: CRAZYDOGLADYBO

CALORIES: 130.6  |  FAT: 9g  |  PROTEIN: 8.9g  |  CARBS: 4.8g  |  FIBER: 1.7g
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Green Chili Frittata

Very Good 4.4/5
(7 ratings)
Green Chili Frittata

Hearty, spicy breakfast or brunch dish.Submitted by: ANNIEHOWELL

CALORIES: 213.5  |  FAT: 10.3g  |  PROTEIN: 15.5g  |  CARBS: 15.1g  |  FIBER: 1.4g
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Spinach Frittata (real simple recipe)

Very Good 4.0/5
(6 ratings)
Spinach Frittata (real simple recipe)

Never knew Spinach tasted so good!Submitted by: SAYLASPUNK

CALORIES: 77.7  |  FAT: 4g  |  PROTEIN: 7.3g  |  CARBS: 2.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Spinach Frittata (real simple recipe) Calories
asparagus frittata

Very Good 4.4/5
(7 ratings)
asparagus frittata

Submitted by: LLEWIS1

CALORIES: 88.3  |  FAT: 5.3g  |  PROTEIN: 7.6g  |  CARBS: 2.7g  |  FIBER: 0.7g
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Egg and Vegetable Frittata

Very Good 4.2/5
(6 ratings)
Egg and Vegetable Frittata

An egg dish that can be frozen in individual servings for a quick breakfastSubmitted by: CINDILP

CALORIES: 129  |  FAT: 9.6g  |  PROTEIN: 7.9g  |  CARBS: 2.8g  |  FIBER: 0.6g
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Bacon and Egg Frittata

Very Good 4.6/5
(9 ratings)
Bacon and Egg Frittata

Very versatile & easy 1 Dish Low Carb DinnerSubmitted by: APRYLSTAR

CALORIES: 279.6  |  FAT: 22.3g  |  PROTEIN: 16.1g  |  CARBS: 2.9g  |  FIBER: 0.1g
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Ham & Cheese Frittata

Very Good 4.8/5
(8 ratings)
Ham & Cheese Frittata

Quick Breakfast dish for two people.
For variety, try other combinations of meats and vegetables.Submitted by: SLEMON45

CALORIES: 218.6  |  FAT: 10.9g  |  PROTEIN: 25.5g  |  CARBS: 4.1g  |  FIBER: 0.3g
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Helen's Spinach Frittata

Very Good 4.7/5
(6 ratings)
Helen's Spinach Frittata

Submitted by: LOLA0806

CALORIES: 94  |  FAT: 3.8g  |  PROTEIN: 9.2g  |  CARBS: 6.7g  |  FIBER: 1.4g
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Asparagus Frittata

Very Good 4.3/5
(6 ratings)
Asparagus Frittata

Submitted by: ALWAYSENL

CALORIES: 213.6  |  FAT: 9.9g  |  PROTEIN: 24.4g  |  CARBS: 5.6g  |  FIBER: 1.9g
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Veggie Frittata

Very Good 4.5/5
(8 ratings)
Veggie Frittata

Italian oven baked omlette, great for breakfast lunch or dinner serves 4 as main course or 8 as side dishSubmitted by: MELISSA_PFT

CALORIES: 168.8  |  FAT: 8g  |  PROTEIN: 12g  |  CARBS: 13.5g  |  FIBER: 2.7g
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Spinach & Tomato Egg White Frittata

Very Good 4.6/5
(7 ratings)
Spinach & Tomato Egg White Frittata

Yummy and Low CalSubmitted by: ALLNEWCARLYN

CALORIES: 74.5  |  FAT: 2.5g  |  PROTEIN: 5.5g  |  CARBS: 3.8g  |  FIBER: 2.3g
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Laura's frittata

Very Good 4.6/5
(5 ratings)
Laura's frittata

Low carbSubmitted by: LASHINN57

CALORIES: 94.4  |  FAT: 6.7g  |  PROTEIN: 6.8g  |  CARBS: 1.5g  |  FIBER: 0.3g
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Crustless Quiche with Onion, Mushrooms and Swiss Chard

Very Good 4.2/5
(5 ratings)
Crustless Quiche with Onion, Mushrooms and Swiss Chard

I give credit to JENNLOVE for inspiring this recipe with her Crustless Spinach, Onion and Feta Quiche recipe. I love to wander through the farmer's market, pick out the seasonal fresh vegetables, and figure out later what to do with them. This is how this dish came to be. Because of the skim milk and reduced amount of eggs, it is more similar in texture to a frittata than a true French quiche, which is richer and creamier. But it is still very good and makes a good dish for dinner or a nice Sunday brunch. My son (Mr. I-Hate-Quiche) loved this and gobbled down two slices.Submitted by: COPPERHEAD71

CALORIES: 229.3  |  FAT: 7.5g  |  PROTEIN: 17.8g  |  CARBS: 24.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Crustless Quiche with Onion, Mushrooms and Swiss Chard Calories