Green Chili Frittata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 213.5
  • Total Fat: 10.3 g
  • Cholesterol: 196.9 mg
  • Sodium: 323.9 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 15.5 g

View full nutritional breakdown of Green Chili Frittata calories by ingredient
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Hearty, spicy breakfast or brunch dish. Hearty, spicy breakfast or brunch dish.
Number of Servings: 6


    1/4 cup flour
    1/2 tsp baking powder
    5 eggs
    1 cup small curd, fat free cottage cheese
    1 cup grated jack cheese (use pepper jack for extra spice and flavor!)
    6 oz. diced green mild chilies
    1 cup corn
    Salt & pepper to taste


Preheat oven to 350*F.
Grease (spray) 9X9" baking dish.
Mix all the ingredients together, pour into pan and bake for 40-45 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user ANNIEHOWELL.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Fantastic recipe! I didn't have any jack cheese, so I subbed cheddar and it was great. I also used 2 whole eggs and 6 egg whites instead of all whole eggs. Turned out terrific, definately will be making this again for the flavor and the high protein content. Thanks! - 9/26/09

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  • Very Good
    1 of 2 people found this review helpful
    Very good. My son and I made this for a light lunch. We used turkey sausage and omitted the corn and cottage cheese. We topped it off with salsa. Yum. - 4/16/07

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Delicious & satisfying. I added wheat germ to boost fiber. Great when you want something cheesy and gooey! Add salsa & tortilla for others in household. My macho husband loved it!!!!!!! - 3/21/07

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  • I used cheddar too...and it was deliciouso! - 3/6/10

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  • VERY satisfying main dish! - 3/22/07

    Was this review helpful?   yes  No
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