Mini kale artichoke frittatas

Mini kale artichoke frittatas

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 130.6
  • Total Fat: 9.0 g
  • Cholesterol: 68.3 mg
  • Sodium: 167.9 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.9 g

View full nutritional breakdown of Mini kale artichoke frittatas calories by ingredient
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Introduction

I use coconut oil to line the muffin pan.
Edit #1 changing from 4 eggs + 2 egg whites to 2 eggs + 4 egg whites.
Edit #2 Added more kale and more non fat milk
I use coconut oil to line the muffin pan.
Edit #1 changing from 4 eggs + 2 egg whites to 2 eggs + 4 egg whites.
Edit #2 Added more kale and more non fat milk

Number of Servings: 6

Ingredients

    2 eggs, large
    4 egg whites, large
    4 tbsp milk, nonfat
    1/4 tsp dried sweet basil
    Black pepper to taste, I use a lot
    1/2 cup diced pickles artichoke, rinsed of all oil
    2 cups kale
    2 ounces provolone chees
    2 tbsp coconut oil

Directions

Dice the provolone into tiny pieces (your choice here), dice the artichoke and kale. Add 1 tbsp coconut oil to a large pan, I use cast iron, over med heat and cook kale till crispy. Preheat oven to 350 degrees. Seperate the egg whites into one bowl. Add the 2 eggs into a different bowl with 4 tablespoons of milk, dried sweet basil and the pepper. Wisk the egg mixture. Whisk the egg whites into peaks, this is until they stand stiff. Using a spatula, fold egg whites into egg mixture.

Use second tbsp of coconut oil on cupcake pan. Coconut melts at hand temperature, so I put it in my hand and grease my silicone cupcake pan, it just takes a second.

Put kale in cupcake pans, then add in the cheese and the artichoke. Use measuring cup, I use 1/4 and add in the egg mixture. I fill measuring cup just below the top. Bake for 15 to 20 minutes, till tops are turning golden.

I use a 12 cup pan and 2 mini friattatas are a serving.

Serving Size: Makes 12 frittatas, 2 pieces are a serving

Number of Servings: 6

Recipe submitted by SparkPeople user CRAZYDOGLADYBO.

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