Laura's frittata
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 94.4
- Total Fat: 6.7 g
- Cholesterol: 132.1 mg
- Sodium: 155.8 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.3 g
- Protein: 6.8 g
View full nutritional breakdown of Laura's frittata calories by ingredient
Introduction
Low carb Low carbNumber of Servings: 8
Ingredients
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0.5 cup, shredded Cheddar Cheese
6.0 medium Egg, fresh, whole, raw
0.5 small Onions, raw
0.25 cup Mushrooms, canned
1.5 serving Bacon - Farmland Thick Sliced Bacon
0.5 serving 1 Med. Green Bell Pepper
Directions
Preheat oven to 350. Chop veggies and saute veggies and bacon in a oven safe dish. I used my cast iron frying pan. add spices of your choice. I used garlic, poultry seasoning, oregano, salt, pepper and a dash of red pepper flakes. Whip eggs, pour over veggie mix in pan. Sprinkle with shredded cheese. Bake for 20 to 25 minutes until browned.
Serving Size: 8
Number of Servings: 8.0
Recipe submitted by SparkPeople user LASHINN57.
Number of Servings: 8.0
Recipe submitted by SparkPeople user LASHINN57.
Member Ratings For This Recipe
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1CRAZYDOG
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CD6913562
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ZRIE014
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JUNETTA2002
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RDCAGAIN10