Laura's frittata

Laura's frittata

4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 94.4
  • Total Fat: 6.7 g
  • Cholesterol: 132.1 mg
  • Sodium: 155.8 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 6.8 g

View full nutritional breakdown of Laura's frittata calories by ingredient
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Introduction

Low carb Low carb
Number of Servings: 8

Ingredients

    0.5 cup, shredded Cheddar Cheese
    6.0 medium Egg, fresh, whole, raw
    0.5 small Onions, raw
    0.25 cup Mushrooms, canned
    1.5 serving Bacon - Farmland Thick Sliced Bacon
    0.5 serving 1 Med. Green Bell Pepper

Directions

Preheat oven to 350. Chop veggies and saute veggies and bacon in a oven safe dish. I used my cast iron frying pan. add spices of your choice. I used garlic, poultry seasoning, oregano, salt, pepper and a dash of red pepper flakes. Whip eggs, pour over veggie mix in pan. Sprinkle with shredded cheese. Bake for 20 to 25 minutes until browned. Serving Size: 8

Number of Servings: 8.0

Recipe submitted by SparkPeople user LASHINN57.

TAGS:  Poultry |

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Member Ratings For This Recipe



  • Yummy but I used ham instead of bacon. - 6/24/19

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  • Very Good
    tasty - 1/19/19

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  • Incredible!
    In the lineup - 1/12/19

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  • Incredible!
    yum - 11/4/18

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  • Incredible!
    Very easy and tasty - 10/24/18

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