Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 129.2
Total Fat 8.7 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 176.5 mg
Sodium 269.5 mg
Potassium 78.2 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Protein 10.7 g
Vitamin A 8.9 %
Vitamin B-12 8.7 %
Vitamin B-6 4.2 %
Vitamin C 1.1 %
Vitamin D 5.3 %
Vitamin E 2.3 %
Calcium 12.6 %
Copper 0.8 %
Folate 5.4 %
Iron 3.9 %
Magnesium 2.3 %
Manganese 1.0 %
Niacin 1.3 %
Pantothenic Acid 5.5 %
Phosphorus 14.9 %
Riboflavin 15.0 %
Selenium 20.3 %
Thiamin 4.5 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Ham 'n' Cheese Frittatas

View the full Mini Ham 'n' Cheese Frittatas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Ham 'n' Cheese Frittatas

59 calories of Cheddar Cheese, (0.13 cup, shredded)

54 calories of Egg, fresh, whole, raw, (0.75 large)

9 calories of Egg white, large, (0.50 serving)

5 calories of Ham, extra lean, (5% fat), (0.03 cup, diced)

2 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 fl oz)

0 calories of Fresh Chives, (0.38 tbsp chopped)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

Awesome low carb idea!!!
I must admit that I did not completely read the directions correctly so I made 12 frittatas instead of 8 and my calories were 86. I loved the flavor of this breakfast item. Kept me full until lunch so I was happy. I didn't have any issues with sticking to the pan like some other people.
I made these for dinner last night and they were delicious. I think next time I will try what other people have done and lower the calorie content. Oh and by the way I used muffin liners aswell as cooking spray and still had a hard time getting them out!
These are fabulous. I used eggstirs (real egg product), soy milk (can't have the real stuff) and sargento reduced fast sharp cheddar only 83 calories each.I will be putting this recipe on my menu permanently!
Easy recipe! I used Egg Beaters and Canadian Bacon and cut the calories to about 90 each.