Lentil Brown Rice Recipes

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.

Gluten Free - High Fiber Indian Crepes

From Plant Based on a Budget Challenge, Week 2, Day 1
http://plantbasedonabudget.com/plant-
based-on-a-budget-challenge-2-people-w
eek-2/

This recipe is really filling and so, so delicious. And because I love boasting about vegan nutrition, lentils are a great source of protein, fiber, and potassium.

You can make this as tangy as you like with the addition of cider vinegar at the end. Makes salt unnecessary,

So Yummy! You can skip the burgers and just eat as is.

From La Dolce Vegan - Sarah Kramer

healthy & easy vegetarian dish with lots of flavor

A protein-packed vegetarian dish that is flavoured with herbs and wine. Cheese can be replace with tofu.

This is a great way to use up extra veggies in the fridge!
Also tastes great with shredded cheddar cheese melted on top.

Low-fat, vegeterian
nutritious and good. A great complex carb dish, with some good protein, but requires a little added protein

This is very filling and filled with flavor, great for lunch or at a picnic. The dressing is yogurt based so you don't have to worry about spoilage

I based this on Coach Nicole's "Vegetarian 'Meat' Loaf" - but added green bell peppers, and changed the number of servings from 10 to a heartier portion of 8 servings. I'm also marking it as Gluten Free, so that it can be more easily found by other Celiac's.

Serves as a great substitute for burgers. Can be eaten on their own, or in a sandwich, or crumbled up in a wrap. Very filling, great flavor.

This casserole is a complete, delicious and filling meal.

gluten free veggie casserole

Hearty Lentil Brown Rice soup with Vegetables

medley of lentils and brown rice cooked in chicken broth. Can be made vegetarian by substituting vegetable stock for chicken broth.

This is so good! I love it and I hope you will too.

Easy, flavorful soup with no added fat.