Lentil and Brown Rice Soup

Lentil and Brown Rice Soup
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 119.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.2 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.8 g

View full nutritional breakdown of Lentil and Brown Rice Soup calories by ingredient
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Number of Servings: 12


    9 cups water
    3 tablespoons vegetable bouillon powder
    1 1/2 cups lentils
    1 cup brown rice
    28 oz can diced tomatoes
    3 carrots chopped into medium-small pieces
    1 onion, chopped into medium-small pieces
    2 celery stalks, chopped
    3 cloves garlic, chopped
    1 tsp dry coriander
    1 tsp dry basil
    1 tsp thyme
    1 bay leaf


Aside from chopping, there's only one step: put everything in pot and cook, covered, for one hour. Add salt to taste.

*I'm not positive on the number of servings, but 12 is a best guess.

Number of Servings: 12

Recipe submitted by SparkPeople user BELTOFCALM.

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