Lentil and Brown Rice Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 119.2
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 240.2 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 4.2 g
- Protein: 4.8 g
View full nutritional breakdown of Lentil and Brown Rice Soup calories by ingredient
Number of Servings: 12
Ingredients
-
9 cups water
3 tablespoons vegetable bouillon powder
1 1/2 cups lentils
1 cup brown rice
28 oz can diced tomatoes
3 carrots chopped into medium-small pieces
1 onion, chopped into medium-small pieces
2 celery stalks, chopped
3 cloves garlic, chopped
1 tsp dry coriander
1 tsp dry basil
1 tsp thyme
1 bay leaf
Directions
Aside from chopping, there's only one step: put everything in pot and cook, covered, for one hour. Add salt to taste.
*I'm not positive on the number of servings, but 12 is a best guess.
Number of Servings: 12
Recipe submitted by SparkPeople user BELTOFCALM.
*I'm not positive on the number of servings, but 12 is a best guess.
Number of Servings: 12
Recipe submitted by SparkPeople user BELTOFCALM.
Member Ratings For This Recipe
-
ZRIE014
-
PATRICIAANN46