Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 119.2
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 240.2 mg
Potassium 181.9 mg
Total Carbohydrate 24.1 g
Dietary Fiber 4.2 g
Sugars 2.7 g
Protein 4.8 g
Vitamin A 36.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.0 %
Copper 4.7 %
Folate 13.0 %
Iron 5.2 %
Magnesium 3.7 %
Manganese 9.0 %
Niacin 2.3 %
Pantothenic Acid 2.3 %
Phosphorus 5.7 %
Riboflavin 2.0 %
Selenium 1.4 %
Thiamin 4.1 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and Brown Rice Soup

View the full Lentil and Brown Rice Soup Recipe & Instructions
Submitted by: BELTOFCALM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and Brown Rice Soup

55 calories of Uncooked Brown Rice, (0.08 cup)

30 calories of Lentils, (0.13 cup)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

8 calories of Low Sodium Bouillon Powder, (0.50 tsp)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Onions, raw, (0.08 large)

1 calories of Garlic, (0.25 cloves)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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