Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.3
Total Fat 7.6 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 22.5 mg
Sodium 631.2 mg
Potassium 490.2 mg
Total Carbohydrate 32.2 g
Dietary Fiber 5.8 g
Sugars 0.8 g
Protein 15.9 g
Vitamin A 18.1 %
Vitamin B-12 0.1 %
Vitamin B-6 16.0 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 34.8 %
Copper 14.3 %
Folate 27.0 %
Iron 22.1 %
Magnesium 14.8 %
Manganese 63.5 %
Niacin 9.4 %
Pantothenic Acid 6.6 %
Phosphorus 16.7 %
Riboflavin 5.5 %
Selenium 10.2 %
Thiamin 12.8 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and Brown Rice Casserole

View the full Lentil and Brown Rice Casserole Recipe & Instructions
Submitted by: IMAGIN8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and Brown Rice Casserole

102 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1.13 oz)

57 calories of Lentils, (0.25 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

24 calories of Red Wine, (0.94 fl oz)

19 calories of Red Wine, (0.75 fl oz)

17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Vegetable Broth, (0.38 cup)

3 calories of Garlic, (0.75 cloves)

3 calories of Thyme, ground, (0.25 tbsp)

0 calories of Basil, (0.50 tbsp)


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