Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.3 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 22.5 mg |
| Sodium | 631.2 mg |
| Potassium | 490.2 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.8 g |
| Protein | 15.9 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 34.8 % |
| Copper | 14.3 % |
| Folate | 27.0 % |
| Iron | 22.1 % |
| Magnesium | 14.8 % |
| Manganese | 63.5 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 16.7 % |
| Riboflavin | 5.5 % |
| Selenium | 10.2 % |
| Thiamin | 12.8 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Brown Rice Casserole
View the full Lentil and Brown Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Brown Rice Casserole
102 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1.13 oz)
57 calories of Lentils, (0.25 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
24 calories of Red Wine, (0.94 fl oz)
19 calories of Red Wine, (0.75 fl oz)
17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Vegetable Broth, (0.38 cup)
3 calories of Garlic, (0.75 cloves)
3 calories of Thyme, ground, (0.25 tbsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Lentil and Brown Rice Casserole
102 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1.13 oz)
57 calories of Lentils, (0.25 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
24 calories of Red Wine, (0.94 fl oz)
19 calories of Red Wine, (0.75 fl oz)
17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Vegetable Broth, (0.38 cup)
3 calories of Garlic, (0.75 cloves)
3 calories of Thyme, ground, (0.25 tbsp)
0 calories of Basil, (0.50 tbsp)
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