Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 20.3 mg |
| Sodium | 287.7 mg |
| Potassium | 28.2 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.2 g |
| Protein | 9.1 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 7.8 % |
| Copper | 2.4 % |
| Folate | 7.0 % |
| Iron | 6.0 % |
| Magnesium | 1.6 % |
| Manganese | 10.2 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.6 % |
| Riboflavin | 7.1 % |
| Selenium | 12.8 % |
| Thiamin | 11.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Croque Monsieur Egg Rolls
View the full Croque Monsieur Egg Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Croque Monsieur Egg Rolls
93 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, eggroll (7" square))
23 calories of Tyson Diced Chicken Breast, (0.63 oz)
23 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.25 oz)
5 calories of Canola Oil, (0.13 1tsp)
0 calories of Scallions, raw, (0.13 tbsp chopped)
Calories per serving of Croque Monsieur Egg Rolls
93 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, eggroll (7" square))
23 calories of Tyson Diced Chicken Breast, (0.63 oz)
23 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.25 oz)
5 calories of Canola Oil, (0.13 1tsp)
0 calories of Scallions, raw, (0.13 tbsp chopped)
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