Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 87.8
Total Fat 5.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 25.8 mg
Sodium 198.9 mg
Potassium 26.8 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 3.6 g
Vitamin A 3.4 %
Vitamin B-12 0.7 %
Vitamin B-6 0.4 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.8 %
Copper 0.8 %
Folate 2.4 %
Iron 2.9 %
Magnesium 0.6 %
Manganese 2.7 %
Niacin 2.3 %
Pantothenic Acid 0.3 %
Phosphorus 2.1 %
Riboflavin 3.0 %
Selenium 3.6 %
Thiamin 2.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Crab Rangoon

View the full Baked Crab Rangoon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Crab Rangoon

32 calories of Cream Cheese, (0.33 oz)

23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square))

15 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.42 tbsp)

10 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (0.50 oz)

1 calories of Scallions, raw, (0.02 cup, chopped)

Nutrition & Calorie Comments  

I have tried this recipe before but didn't like it with mayo. I use fat-free cream cheese and add lots of green onions along with some soy sauce and garlic to taste. I use imitation crab meat and keep it in the freezer.. it's so easy to grab some and defrost. It is delicious and much healthier!
I used to make crab rangoon at home all the time, but the mess of frying turned me off to it. I took my normal filling recipe (same as this one minus the mayo) and added white pepper to taste for spice. To keep the edges together, I brush just the edges with melted unsalted butter. Yummy!
anyone have any suggestions as to how to make it less sodium. 198.9mg seems quite high for JUST one.
These are pretty good. They need a bit more flavor, maybe some more mayo and a tad bit of sugar. I really like the texture of the won ton wrappers when they are baked. Yum!