Muffin Meatloaf Recipes

Simple low fat and sodium recipe in individual portions.

Makes a great dinner, kids love it, and it works well for a leftover you can eat for instant breakfast or brink to work, just pop in your microwave to gently rewarm.

Jamie Eason's Turkey Meatloaf muffin. I accidentally made them without egg whites and they taste good as well.

individual mini turkey meat loaves

High protein, low fat, low carb, and not a lot of fillers. If you choose to make gravy with the remaining soup, it adds 45 calories.

individual meat loaves cooked in a muffin tin pan
Recipe found at grouprecipes.com from alaskanmom

spray muffin tins
mix all except 2 tablespoons ketchup and worcestershire sauce
add meat mix to muffin pan
mix worcestershire and remaining ketchup and spread on top of each muffin

Make individual serving sized meatloves for the whole family - great for portion control and right-sized for the kids.

Meatloaf in single-serve muffins

Healthy meatloaf in individual size

Makes a great dinner, kids love it, and it works well for a leftover you can eat for instant breakfast or bring to work, just pop in your microwave to gently rewarm.

Ketogenic meatloaf

Vegan meatloaf

Keto

1 Portion-sized meatloafs

yummy dilly meatloaf

I freeze these and mashed sweetpotatos and then add a tossed green salad. Makes a fast weekday meal with good portion control. If you use just egg white you can lose 5 g of fat. But I find it moister with the whole egg. Too freeze sweetpotato make mashed and add some lemon juice to retain light color and then freeze in 1/2 cup servings.

my proportions of mini cheesy meatloaf

This meatloaf is great, reminds me of home every time I eat it. Instead of making it in a pan like mom used to, I make it in a muffin pan for easy serving sizes :)