Muffin meatloaf Keto

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,324.7
  • Total Fat: 175.5 g
  • Cholesterol: 687.8 mg
  • Sodium: 2,945.0 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 156.9 g

View full nutritional breakdown of Muffin meatloaf Keto calories by ingredient


Ketogenic meatloaf Ketogenic meatloaf
Number of Servings: 1


    680 gram(s) medium ground beef (by CHINCHILLA3)
    1 serving 1 large egg (per the egg board) 50g
    15 gram(s) Baken-ets traditional pork rind - 70gm bag of 4.6 servings of 9 pcs (by HONOURIA)
    2 tbsp Parsley
    .25 cup Parmesan Cheese, grated
    4 tbsp chopped Onions, raw
    1 clove Garlic
    1 tbsp Olive Oil
    .33 cup cream, table = 18% mf, Sealtest, 1 tbsp = 1/16 cup (by ROBGTHOMAS)
    .50 tsp Thyme, ground
    1 tsp or 1 packet Yellow Mustard
    1 tsp Hot Pepper Sauce
    .5 tsp Salt
    .25 tsp Pepper, black
    .1250 cup Tomato Paste
    .5000 fl oz White Wine
    .25 tsp Swerve Granulated (1 tsp) net carb (by IMENONELSE)


Fabulous Ketogenic lunch that can be frozen. Make a few batches for quick dinners too. I just love these.


Preheat oven 350, heat in skillet oil, onions, thyme and garlic until soft and aromatic. Let cool.
In large bowl combine meat, salt, pepper, egg, crushed pork rinds, parmesan, parlsey, mustard, hot sauce, and cream. Add in cooled onion mixture. Combine with hands until fully incorporated. Make 12 golf sized rounds and place in each well of non stick muffin tray. Flatten lightly. Combine in in small bowl tomato paste, wine and sweetener. Brush generously tops of each muffin with pastry brush. Bake 30 minutes/internal temperature is 160. Take out and either eat right away or let cool completely and freeze either individually or all together. Makes a great quick lunch when added to small salad with extra virgin olive oil and balsamic vinegar. Enjoy! They are yummy.

Serving Size: Makes 12 single serving muffins

Number of Servings: 1

Recipe submitted by SparkPeople user ROSIEPEDAL2.