Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.3 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 65.8 mg |
| Sodium | 603.4 mg |
| Potassium | 281.8 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.4 g |
| Protein | 13.1 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 23.2 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 3.3 % |
| Vitamin D | 1.2 % |
| Vitamin E | 0.7 % |
| Calcium | 3.9 % |
| Copper | 5.4 % |
| Folate | 7.8 % |
| Iron | 10.8 % |
| Magnesium | 6.1 % |
| Manganese | 10.9 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 13.0 % |
| Riboflavin | 12.7 % |
| Selenium | 18.1 % |
| Thiamin | 12.4 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muffin Tin Meatloaf
View the full Muffin Tin Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muffin Tin Meatloaf
150 calories of Ground beef, lean, (2 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Zucchini, (0.19 cup, sliced)
0 calories of Salt, (0.13 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
Calories per serving of Muffin Tin Meatloaf
150 calories of Ground beef, lean, (2 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Zucchini, (0.19 cup, sliced)
0 calories of Salt, (0.13 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
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