Muffin Tin Meatloaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 221.3
  • Total Fat: 13.2 g
  • Cholesterol: 65.8 mg
  • Sodium: 603.4 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.1 g

View full nutritional breakdown of Muffin Tin Meatloaf calories by ingredient



Number of Servings: 8

Ingredients

    1 ½ lbs ground beef
    1 cup soft bread crumbs
    1 ½ cup zucchini or summer
    squash, shredded
    1 egg, slightly beaten
    1 tsp Italian seasoning
    1 tsp Sea Salt
    ¼ cup organic ketchup



Directions

Preheat oven to 400 degrees. Combine all ingredients in a large mixing bowl. Place approximately 1/3 cup beef mixture into each opening of your muffin tin. Gently press down. Spread ketchup on top of each individual meatloaf. Bake at 400 degrees for 20 minutes, or until center is no longer pink.



Serving Size: makes 8-10 mini "muffins"

TAGS:  Beef/Pork |