Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.3 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 97.0 mg |
| Sodium | 502.9 mg |
| Potassium | 129.0 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.8 g |
| Protein | 15.3 g |
| Vitamin A | 53.9 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 11.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.8 % |
| Calcium | 2.8 % |
| Copper | 2.1 % |
| Folate | 4.3 % |
| Iron | 11.2 % |
| Magnesium | 1.6 % |
| Manganese | 6.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.5 % |
| Selenium | 0.6 % |
| Thiamin | 1.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muffin Meatloaf
View the full Muffin Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muffin Meatloaf
95 calories of Beef, 90% Lean Ground Beef from Sirloin, (2 oz)
37 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (10 gram(s))
25 calories of tabasco spicy ketchup, (1 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
7 calories of Heinz Reduced Sugar Ketchup, (1.33 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Kale, (9.50 grams)
2 calories of Guldens Spicy Brown Mustard, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
Calories per serving of Muffin Meatloaf
95 calories of Beef, 90% Lean Ground Beef from Sirloin, (2 oz)
37 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (10 gram(s))
25 calories of tabasco spicy ketchup, (1 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
7 calories of Heinz Reduced Sugar Ketchup, (1.33 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Kale, (9.50 grams)
2 calories of Guldens Spicy Brown Mustard, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)