Muffin Meatloaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.3
  • Total Fat: 8.1 g
  • Cholesterol: 97.0 mg
  • Sodium: 502.9 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 15.3 g

View full nutritional breakdown of Muffin Meatloaf calories by ingredient


Healthy meatloaf in individual size Healthy meatloaf in individual size
Number of Servings: 6


    .5 tbsp Extra Virgin Olive Oil
    1 cup, chopped Onions, raw
    .5 cup, chopped Carrots, raw
    2 large hand fulls Kale chopped
    2 clove Garlic

    1 tsp Oregano, ground
    1/2 cup Heinz Reduced Sugar Ketchup
    12 oz Beef, 90% Lean Ground Beef from Sirloin
    1 cup Bread Crumbs, Panko (Japanese style),
    2 tsp Guldens Spicy Brown Mustard
    2 large Egg, fresh, whole, raw
    1 tsp Lea & Perrins, Worcestershire Sauce
    1 dash Pepper, black

    6 tbsp tabasco spicy ketchup 1/2 TBS PER MUFFIN


Chop and veggies. Saute - onion, garlic, carrot, and kale. Let cool. Mix all ingredients except ketchup for topping. Divide into 12 muffin cups. Top with spicy ketchup.

Cook at 350 degrees for 25-30 minutes. Let sit for 5 minutes before removing from pan.

Serving Size: 12 muffins / 2 muffins=1 serving

Number of Servings: 6

Recipe submitted by SparkPeople user TECHLADY82.

TAGS:  Beef/Pork |