Muffin Meatloaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 219.3
- Total Fat: 8.1 g
- Cholesterol: 97.0 mg
- Sodium: 502.9 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 1.4 g
- Protein: 15.3 g
View full nutritional breakdown of Muffin Meatloaf calories by ingredient
Introduction
Healthy meatloaf in individual size Healthy meatloaf in individual sizeNumber of Servings: 6
Ingredients
-
.5 tbsp Extra Virgin Olive Oil
1 cup, chopped Onions, raw
.5 cup, chopped Carrots, raw
2 large hand fulls Kale chopped
2 clove Garlic
1 tsp Oregano, ground
1/2 cup Heinz Reduced Sugar Ketchup
12 oz Beef, 90% Lean Ground Beef from Sirloin
1 cup Bread Crumbs, Panko (Japanese style),
2 tsp Guldens Spicy Brown Mustard
2 large Egg, fresh, whole, raw
1 tsp Lea & Perrins, Worcestershire Sauce
1 dash Pepper, black
6 tbsp tabasco spicy ketchup 1/2 TBS PER MUFFIN
Directions
Chop and veggies. Saute - onion, garlic, carrot, and kale. Let cool. Mix all ingredients except ketchup for topping. Divide into 12 muffin cups. Top with spicy ketchup.
Cook at 350 degrees for 25-30 minutes. Let sit for 5 minutes before removing from pan.
Serving Size: 12 muffins / 2 muffins=1 serving
Number of Servings: 6
Recipe submitted by SparkPeople user TECHLADY82.
Cook at 350 degrees for 25-30 minutes. Let sit for 5 minutes before removing from pan.
Serving Size: 12 muffins / 2 muffins=1 serving
Number of Servings: 6
Recipe submitted by SparkPeople user TECHLADY82.