Vegan muffin tin meatloaf

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 111.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 539.9 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.7 g

View full nutritional breakdown of Vegan muffin tin meatloaf calories by ingredient
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Introduction

Vegan meatloaf Vegan meatloaf
Number of Servings: 5

Ingredients

    0.5 cup, pieces or slices Mushrooms, fresh
    0.33 cup, sliced Zucchini
    0.33 cup Bread crumbs, dry, grated, plain
    4.0 tbsp Ketchup, Heinz
    0.5 tsp Garlic powder
    0.5 tsp Thyme, ground
    0.5 tbsp Basil
    0.5 tsp Salt
    1.5 cup Beans, great northern

Directions

Preheat oven to 350. Line or grease muffin tins. Dice zucchini and mushroom. Add everything besides 2 tbsp ketch up in processor and mix until fairly smooth. Smooth inti muffin tins and bake for 10 minutes. Take out and put remaining ketchup on top. Bake another 10 minutes. Wait 10 minutes to running a knife around the edge to remove frim muffin tin.

Serving Size: 1 mini meatloaf

Number of Servings: 5.0

Recipe submitted by SparkPeople user TCRANE522.

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