Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.6 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 539.9 mg |
| Potassium | 279.1 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.8 g |
| Protein | 5.7 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 4.2 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.3 % |
| Calcium | 5.4 % |
| Copper | 9.2 % |
| Folate | 16.4 % |
| Iron | 9.7 % |
| Magnesium | 8.4 % |
| Manganese | 19.1 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 11.2 % |
| Riboflavin | 5.6 % |
| Selenium | 6.8 % |
| Thiamin | 11.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan muffin tin meatloaf
View the full Vegan muffin tin meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan muffin tin meatloaf
63 calories of Beans, great northern, (0.30 cup)
30 calories of Bread crumbs, dry, grated, plain, (0.07 cup)
16 calories of Ketchup, Heinz, (0.80 tbsp)
2 calories of Zucchini, (0.07 cup, sliced)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Basil, (0.10 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Vegan muffin tin meatloaf
63 calories of Beans, great northern, (0.30 cup)
30 calories of Bread crumbs, dry, grated, plain, (0.07 cup)
16 calories of Ketchup, Heinz, (0.80 tbsp)
2 calories of Zucchini, (0.07 cup, sliced)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Basil, (0.10 tbsp)
0 calories of Salt, (0.10 tsp)
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