(30 Recipes)

Bircher Muesli Recipes

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Member Recipes for Bircher Muesli

Bircher Muesli with Greek Yogurt

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Bircher Muesli with Greek Yogurt

A wholesome, balanced, filling breakfast with whole grains, protein-rich Greek yogurt, and fresh fruit.Submitted by: HEIDIJUNEBUG

CALORIES: 323  |  FAT: 3.2g  |  PROTEIN: 22.4g  |  CARBS: 57.3g  |  FIBER: 7.8g
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BIRCHER MUESLI

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BIRCHER MUESLI

A breakfast cereal that can be covered with cold water and allowed to rest for 15 min. or more, until the flakes are swollen. Then add grated fresh apple and milk. Or just add milk and eat as is.Submitted by: AGATE2

CALORIES: 53.6  |  FAT: 0.6g  |  PROTEIN: 2.1g  |  CARBS: 11.4g  |  FIBER: 1.6g
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Bircher Muesli (1 serving = 100g)

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Bircher Muesli (1 serving = 100g)

Submitted by: NAEBOE

CALORIES: 100.1  |  FAT: 1g  |  PROTEIN: 6g  |  CARBS: 16.8g  |  FIBER: 3.1g
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Fruity Bircher Muesli

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Fruity Bircher Muesli

Submitted by: FLOWERDALEJEWEL

CALORIES: 197.9  |  FAT: 5.6g  |  PROTEIN: 5g  |  CARBS: 35.5g  |  FIBER: 3.5g
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Blueberry bircher muesli

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Blueberry bircher muesli

I make 5 serves at a time and keep it in the fridge all week.Submitted by: PHRASER

CALORIES: 313  |  FAT: 7.7g  |  PROTEIN: 14.9g  |  CARBS: 44.9g  |  FIBER: 12.2g
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bircher muesli

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bircher muesli

Submitted by: SMAUGE

CALORIES: 318.4  |  FAT: 4.1g  |  PROTEIN: 11.1g  |  CARBS: 62.8g  |  FIBER: 6.9g
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Bircher Muesli

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Bircher Muesli

Swiss style fruit cerealSubmitted by: KURT61

CALORIES: 354  |  FAT: 5.5g  |  PROTEIN: 7.5g  |  CARBS: 71.1g  |  FIBER: 7.8g
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Bircher Muesli with Apple and Blueberries

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Bircher Muesli with Apple and Blueberries

Submitted by: BUTTERFLYJANET

CALORIES: 289.4  |  FAT: 9.2g  |  PROTEIN: 7.8g  |  CARBS: 47.5g  |  FIBER: 6.2g
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Sophie Dahls 'Bircher Muesli'

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Sophie Dahls 'Bircher Muesli'

Taken from Sophie Dahls 'Voluptuous Delights'. This needs to be left over night, but it totally worth the wait.Submitted by: SOFRESHGIRL

CALORIES: 374.4  |  FAT: 9.2g  |  PROTEIN: 12g  |  CARBS: 82g  |  FIBER: 11.1g
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Low GI Bircher Muesli

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Low GI Bircher Muesli

Overnight no-cook muesli with low glycemic index due to steel cut oats.Submitted by: HEIFSCOTT

CALORIES: 288.6  |  FAT: 12g  |  PROTEIN: 14.2g  |  CARBS: 33.9g  |  FIBER: 6.8g
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Clare's Bircher Muesli

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Clare's Bircher Muesli

Submitted by: GRETAG4

CALORIES: 127.7  |  FAT: 5.1g  |  PROTEIN: 4.4g  |  CARBS: 17.6g  |  FIBER: 4.1g
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Bircher Muesli

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Bircher Muesli

Cold Oats with oatmeal and nutsSubmitted by: THEBOOSH

CALORIES: 236.4  |  FAT: 4.4g  |  PROTEIN: 11.9g  |  CARBS: 48.7g  |  FIBER: 5.7g
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Kate's Bircher Muesli

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Kate's Bircher Muesli

Submitted by: SCOTTIE16

CALORIES: 279.7  |  FAT: 10.7g  |  PROTEIN: 4.7g  |  CARBS: 43g  |  FIBER: 5.1g
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Bircher Muesli

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Bircher Muesli

A quick and easy breakfast packed full of goodnessSubmitted by: MUMSEY5

CALORIES: 331.9  |  FAT: 4.6g  |  PROTEIN: 13.4g  |  CARBS: 61.5g  |  FIBER: 6.1g
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Bircher (or Soaked) Muesli

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Bircher (or Soaked) Muesli

A yummy, sustaining breakfast...in the European tradition.Submitted by: MOIRALEIGH

CALORIES: 187  |  FAT: 6.9g  |  PROTEIN: 5.9g  |  CARBS: 28.8g  |  FIBER: 4.6g
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Dairy Free Coconut Bircher Muesli

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Dairy Free Coconut Bircher Muesli

Light, filling and delicious!Submitted by: BELLE289

CALORIES: 191.2  |  FAT: 8.9g  |  PROTEIN: 4.6g  |  CARBS: 21.5g  |  FIBER: 3.5g
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Bircher Muesli with exotic fruit

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Bircher Muesli with exotic fruit

Submitted by: SCOTTIE16

CALORIES: 329.8  |  FAT: 2.4g  |  PROTEIN: 5g  |  CARBS: 77.4g  |  FIBER: 9.9g
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Paleo Bircher style Muesli

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Paleo Bircher style Muesli

This recipe is loaded with nutrients and keeps you going for hours. The best part about it is you can tweak the recipe to make it your own by using your own combination of nuts, seeds and toppings.Submitted by: CHERISSEM

CALORIES: 317.4  |  FAT: 21.9g  |  PROTEIN: 7.8g  |  CARBS: 16g  |  FIBER: 9.1g
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Bircher style muesli Mix

Incredible! 5.0/5
(2 ratings)
Bircher style muesli Mix

The Bircher muesli recipe I use and have for breakfast most morning. Vegan recipe although yoghurt on top is also lovely. If people don't love apples, orange juice is a nice change and any fruit can be used on top.

I find this to be a very filling breakfast, which keeps me going for a long time. For people worried about sugars, the main areas to watch are the dried fruits, these can be omitted and replaced with extra fresh fruit if desired or different nuts and seeds.
Submitted by: VAEMPYRESS

CALORIES: 359.7  |  FAT: 13.7g  |  PROTEIN: 8.4g  |  CARBS: 67.9g  |  FIBER: 10.8g
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Bircher Muesli (apple, berry and almond with vanilla)

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Bircher Muesli (apple, berry and almond with vanilla)

Submitted by: PHRASER

CALORIES: 365.4  |  FAT: 7g  |  PROTEIN: 21.9g  |  CARBS: 56.3g  |  FIBER: 11.2g
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Bircher Muesli

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Bircher Muesli

https://www.theguardian.com/lifeandstyle/w
ordofmouth/2014/oct/23/how-to-make-per
fect-bircher-muesli-recipe
When I first encountered bircher muesli on the bountiful breakfast table at Ireland’s Ballymaloe House I assumed they’d invented it, so perfect was the combination of Irish oatmeal, homegrown apples and thick yellow cream. In fact, as I quickly discovered when I tried to recreate this mushy beige manna at home, bircher muesli’s origins lie a long way from the green fields of County Cork.
It is the creation of Maximilian Bircher-Benner, a Swiss doctor and nutritionist, who developed it for patients at his Zurich sanatorium at the turn of the last century as a way of shoehorning yet more raw fruit into their diets. His charges started every single meal with a bowl of his “little mush” – which may, I concede, have been rather too much of a good thing.
Bircher-Benner believed apples had cured him of jaundice as a young man, leaving him unfashionably evangelical, for his time, on the powers of fruit and vegetables. I can see his creation would be excellent fuel for a day yomping in the Swiss countryside (or indeed soaking up the sun in one’s underwear, as seems to have been popular in such establishments). It is also a sound choice for anyone, yomper or not, hoping to see off the mid-morning munchies. Fresher and fruitier than the more familiar dry variety, bircher muesli is the perfect way to start the day, especially now, at the height of the apple season.Submitted by: ALL_SMILES_4U

CALORIES: 586.1  |  FAT: 9.8g  |  PROTEIN: 18.5g  |  CARBS: 111.8g  |  FIBER: 10.4g
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Bircher's Muesli

Incredible! 5.0/5
(3 ratings)
Bircher's Muesli

Submitted by: SVSMOKE

CALORIES: 270.6  |  FAT: 2.8g  |  PROTEIN: 10.6g  |  CARBS: 53.4g  |  FIBER: 5.9g
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Bircher Muesli

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Bircher Muesli

Version of Overnight OatsSubmitted by: HAPPYELF

CALORIES: 583.8  |  FAT: 24.1g  |  PROTEIN: 18.3g  |  CARBS: 81.2g  |  FIBER: 14g
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Bircher-style Muesli

Incredible! 5.0/5
(2 ratings)
Bircher-style Muesli

A Swiss-style muesli, soaked overnight to increase digestibility. The use of nuts and seeds pushes up the calorie count but packs a great nutritional punch!
Serve with fresh or dried fruit in season.Submitted by: DAWKINS

CALORIES: 411.1  |  FAT: 14.1g  |  PROTEIN: 16.6g  |  CARBS: 59.4g  |  FIBER: 8.9g
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bircher muesli

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bircher muesli

Submitted by: CORA-JAYNE

CALORIES: 272.9  |  FAT: 3.1g  |  PROTEIN: 7.8g  |  CARBS: 55.8g  |  FIBER: 3.5g
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Bircher muesli

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Bircher muesli

Delicous way to eat oats in summerSubmitted by: JESSMAY3

CALORIES: 259.2  |  FAT: 5.1g  |  PROTEIN: 10.7g  |  CARBS: 44.3g  |  FIBER: 5g
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Quick Bircher Muesli

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Quick Bircher Muesli

Submitted by: YASHLE

CALORIES: 261.4  |  FAT: 6.9g  |  PROTEIN: 8.5g  |  CARBS: 43.6g  |  FIBER: 7.5g
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Bircher Muesli, per 1/2 cup

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Bircher Muesli, per 1/2 cup

Traditional Bircher Muesli. Soak overnight in milk or juice to make a delicious healthy breakfast.Submitted by: ADELE66

CALORIES: 177.6  |  FAT: 6.3g  |  PROTEIN: 4.8g  |  CARBS: 22.7g  |  FIBER: 4.2g
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Bircher Muesli by Janet

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Bircher Muesli by Janet

Make a batch and have a quick, nutritious breakfast for a week. Add more fruit after it's made for more variety.Submitted by: DOGTRIKR

CALORIES: 220.3  |  FAT: 6.2g  |  PROTEIN: 7.2g  |  CARBS: 37.3g  |  FIBER: 3.6g
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Bircher Muesli with Dates and Walnuts

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Bircher Muesli with Dates and Walnuts

A Swiss friend taught me how to make this. I make a huge batch on Sunday and have it for breakfast the rest of the week. You can vary the ingredients to suit your personal preferences.Submitted by: CRAYZOTTER

CALORIES: 316.7  |  FAT: 11.7g  |  PROTEIN: 12.1g  |  CARBS: 44.9g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Bircher Muesli with Dates and Walnuts Calories