Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.7 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.5 mg |
| Potassium | 72.5 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 19.7 g |
| Protein | 4.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kate's Bircher Muesli
View the full Kate's Bircher Muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kate's Bircher Muesli
100 calories of Beverage - Milk - Oat - Oatly, (66.67 gram)
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
25 calories of Raisins 50 raisins, (8.33 gram(s))
19 calories of Dates, dried with Dextrose, chopped, (0.04 cup)
16 calories of Apricots, dried and chopped, (8.33 gram)
10 calories of Apple Slices - 1.5 cups or 1 apple, (0.17 serving)
9 calories of Juice - Orange - PC 100% Florida Orange Juice with pulp, (0.08 cup)
Calories per serving of Kate's Bircher Muesli
100 calories of Beverage - Milk - Oat - Oatly, (66.67 gram)
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
25 calories of Raisins 50 raisins, (8.33 gram(s))
19 calories of Dates, dried with Dextrose, chopped, (0.04 cup)
16 calories of Apricots, dried and chopped, (8.33 gram)
10 calories of Apple Slices - 1.5 cups or 1 apple, (0.17 serving)
9 calories of Juice - Orange - PC 100% Florida Orange Juice with pulp, (0.08 cup)