Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.6 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 6.5 mg |
| Sodium | 129.0 mg |
| Potassium | 289.1 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 6.8 g |
| Sugars | 10.1 g |
| Protein | 14.2 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 10.6 % |
| Vitamin E | 15.4 % |
| Calcium | 22.1 % |
| Copper | 7.8 % |
| Folate | 6.1 % |
| Iron | 13.9 % |
| Magnesium | 7.1 % |
| Manganese | 18.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 21.3 % |
| Riboflavin | 15.1 % |
| Selenium | 12.4 % |
| Thiamin | 4.2 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low GI Bircher Muesli
View the full Low GI Bircher Muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low GI Bircher Muesli
116 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.17 cup)
34 calories of Milk, 1%, (0.33 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
29 calories of Pepitas (Pumkin Seed Kernals), (0.04 cup)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
20 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4.33 gram(s))
15 calories of Hazelnuts, (1.67 nuts)
10 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.17 tbsp)
5 calories of Flax Seed, Hodgson Milled Flax Seed, (0.17 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Oat Bran, (0.02 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Orange Zest - of 1 orange, (0.17 serving)
0 calories of Penzeys Kosher Style Flake Salt, (0.04 tsp)
0 calories of Stevia in the Raw, (0.17 serving)
Calories per serving of Low GI Bircher Muesli
116 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.17 cup)
34 calories of Milk, 1%, (0.33 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
29 calories of Pepitas (Pumkin Seed Kernals), (0.04 cup)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
20 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4.33 gram(s))
15 calories of Hazelnuts, (1.67 nuts)
10 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.17 tbsp)
5 calories of Flax Seed, Hodgson Milled Flax Seed, (0.17 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Oat Bran, (0.02 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Orange Zest - of 1 orange, (0.17 serving)
0 calories of Penzeys Kosher Style Flake Salt, (0.04 tsp)
0 calories of Stevia in the Raw, (0.17 serving)