Ready to bake in 15 minutes
My mom makes this all the time. My kids love it and so does everyone else I've served it to.
This is a great veggie taco, no shell, lots of fresh vegetables and 100% delicious.
A sweet, light salad.
Tastes just like enchiladas I used to make, without the fat and calories!
Delicious alternative to full-fat fried chicken
Great Potluck Meal
Makes 8 enchiladas...double the nutritional info and have 2 of 'em and you're still being pretty good. :D
Sweet summer corn gets a tangy twist.
Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.
GREAT appetizer, only 54 calories!
Imitation Crab Cakes
a flavorful crab cake
(Heat) Hot and a little bit spicy- Great on a cold night! And it's VERY easy!
A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead.
Easy and fast
These crab cakes skimp on fat but not on flavor. They're packed with chunks of rich crab.
The hot pepper seasoning in this soup does not overpower, but rather brings out the flavor of the crab.
low calorie delcious crowd pleaser
A casserole classic made with low-fat /low-claorie ingredients. They are called funeral potatoes where I live because they are often made for funeral dinners.
A slow cooked stew that is packed with Vitamins A and C.
Great side dish!
Baked sweet potato seasoned with onion soup mix. A great substitute for fries!