Amanda's Shepards Pie

4.5 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 566.0
  • Total Fat: 30.9 g
  • Cholesterol: 96.4 mg
  • Sodium: 203.4 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 24.8 g

View full nutritional breakdown of Amanda's Shepards Pie calories by ingredient


Delicious!!! Delicious!!!
Number of Servings: 4


    1 lb. Ground Beef
    4 medium sized potatoes
    1 clove garlic
    1 small onion
    1 can creamed corn
    1 can sweet corn


Defrost beef. Cook over med-high heat all the way. Add onions and garlic when meat is almost all brown. Drain excess grease/fat. Boil Potatoes untill soft, then mash with 1% milk (and butter if desired).

Put meat in bottom of a casserole dish, then dump both cans of corn on top of the meat. Put already mashed potatoes on top of everything, and bake for one hour and ENJOY!

Number of Servings: 4

Recipe submitted by SparkPeople user AMLYNIEC.

Member Ratings For This Recipe

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    This recipe is the lowest in sodium I have found for shepards pie...This is a classic in my house!! I will try it tonight and let ya know!! Thanks! - 4/18/12

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    Needed something extra...not sure what though I added some hot sauce while eating. - 1/7/10

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    What temp do you bake this at? - 6/7/09

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    Very simple. Bake time was an hour but prep time was only 15 minutes. Liked it a lot... My husband did too. - 6/3/08

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    question..... would the cal. count go down if you used instant potatoes??? - 6/2/08