Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 566.0 | Total Fat | 30.9 g |
---|---|
Saturated Fat | 12.4 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 13.4 g |
Cholesterol | 96.4 mg |
Sodium | 203.4 mg |
Potassium | 1,288.6 mg |
Total Carbohydrate | 48.8 g |
Dietary Fiber | 6.1 g |
Sugars | 1.7 g |
Protein | 24.8 g |
Vitamin A | 1.7 % | Vitamin B-12 | 50.1 % |
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Vitamin B-6 | 47.7 % |
Vitamin C | 79.7 % |
Vitamin D | 0.0 % |
Vitamin E | 1.9 % |
Calcium | 4.2 % |
Copper | 17.2 % |
Folate | 17.8 % |
Iron | 22.9 % |
Magnesium | 19.9 % |
Manganese | 23.7 % |
Niacin | 39.9 % |
Pantothenic Acid | 14.0 % |
Phosphorus | 31.0 % |
Riboflavin | 16.8 % |
Selenium | 22.3 % |
Thiamin | 16.0 % |
Zinc | 32.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amanda's Shepards Pie
View the full Amanda's Shepards Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amanda's Shepards Pie
352 calories of Ground beef, (4 oz)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
7 calories of Onions, raw, (0.25 small)
1 calories of Garlic, (0.25 clove)
Calories per serving of Amanda's Shepards Pie
352 calories of Ground beef, (4 oz)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
7 calories of Onions, raw, (0.25 small)
1 calories of Garlic, (0.25 clove)
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