Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.5 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 49.3 mg |
| Sodium | 1,964.2 mg |
| Potassium | 449.6 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.4 g |
| Protein | 23.9 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 35.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 6.9 % |
| Copper | 3.0 % |
| Folate | 5.2 % |
| Iron | 9.0 % |
| Magnesium | 8.6 % |
| Manganese | 4.3 % |
| Niacin | 50.0 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 19.8 % |
| Riboflavin | 7.5 % |
| Selenium | 22.1 % |
| Thiamin | 5.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Soup
View the full Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Soup
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
85 calories of Uncle Ben's whole grain brown rice, (0.50 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)
16 calories of Chicken Broth or Bouillon, (0.75 cup (8 fl oz))
13 calories of Del Monte Petite Cut Diced Tomatoes with Zesty Jalapenos, (0.44 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Old El Paso Taco Seasoning, (0.31 tsp)
1 calories of Garlic, (0.13 clove)
Calories per serving of Tortilla Soup
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
85 calories of Uncle Ben's whole grain brown rice, (0.50 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)
16 calories of Chicken Broth or Bouillon, (0.75 cup (8 fl oz))
13 calories of Del Monte Petite Cut Diced Tomatoes with Zesty Jalapenos, (0.44 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Old El Paso Taco Seasoning, (0.31 tsp)
1 calories of Garlic, (0.13 clove)
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