Tortilla Soup

4.8 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 259.5
  • Total Fat: 3.2 g
  • Cholesterol: 49.3 mg
  • Sodium: 1,964.2 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 23.9 g

View full nutritional breakdown of Tortilla Soup calories by ingredient


(Heat) Hot and a little bit spicy- Great on a cold night! And it's VERY easy! (Heat) Hot and a little bit spicy- Great on a cold night! And it's VERY easy!
Number of Servings: 8


    1 onion, chopped
    1 clove garlic, minced (I always add more!)
    4-5 chicken breast halves, chopped (about 1.5 pounds)
    1 can diced tomatoes
    1 can Rotel (or other spicy tomatoes)
    2 cans corn
    6 cups chicken broth (here I used 4 cups broth plus the 2 cups that 1 can of fat free cream of chicken soup+can of water makes)
    2.5 teaspoons of taco seasoning (or use 1.5 t cumin, .5 t salt, and .5 t pepper)
    1/4 cup corn starch
    1/2 cup water


Makes around 4 quarts, or 16 total cups. This equals around 8 large servings that are 2 cups each!

Saute onion, garlic and spices in large soup pot. Add chicken, brown. Then add all other ingredients except corn starch at water. Simmer 30 minutes. Mix corn starch with water and add to thicken soup.

If you want, serve with a little cheese and tortilla chips!

Number of Servings: 8

Recipe submitted by SparkPeople user PHATINDC.

Member Ratings For This Recipe

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    My favorite new recipe! I omitted the corn starch and threw in half a cup of rice, which gave it a nice consistency. I noticed that the caloric breakdown included a little rice, so I figured it couldn't hurt! It tastes even better the 2nd day so it makes nice, cheap lunches for my husband and me. - 1/17/10

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    i will top it off with fresh Avacado! Perfect - 10/27/09

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    Sooooooo Yummyyyy!! I added a little cheese and sour cream to it in each serving. I have already sent this to friends and will make it again!! - 10/8/09

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    Very Good
    We added cheese on top and the meal was very filling! Would make again. - 3/23/09

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    So you have made me this before so I wanted to be the first tor rate it. Its the bomb!!! - 2/5/09