Bran Loaf Recipes

An excellent all in one breakfast for those busy mornings.

What it is

Made in mini loaf pans forgo\t to post 1 tsp baking powder and f 1 tsp baking soda

Start your morning right!

These tasty muffins are very low calorie, high fiber and ultra low fat. I came up with this recipe about 3 or 4 years ago when I found myself with about 10 lbs of over-ripe bananas. This version is tweaked to be more favourable to reduced calorie (but not sugars) diets. The Craisins add a nice tartness to complement the sweetness of the loaf.

This is a healthier twist on regular banana bread, with more fiber and less fat. If you choose you may substitute the white flour with wheat flour and make it even healthier.
A 1/2 inch slice is 119 cal. with only 3 gr. fat.

This is a low-sodium, high-fiber version of "Special K Loaf" made with Bran cereal instead of Special K. A vegetarian meatless version of meatloaf.

This is a very healthy nutritional snack.

Tea loaf

Super easy, shared to me by a fierce Scottish Grandmother! Very low fat, but high carb.

These tasty muffins are low calorie, high fiber and low fat. I came up with this recipe about 3 or 4 years ago when I found myself with about 10 lbs of over-ripe bananas. This is the original version I came up with.The Craisins add a nice tartness to complement the sweetness of the loaf.

I adapted this recipe to be dairy free from a magazine one. I found it a bit sweet- next time I'll use about half the quantity of splenda. You could replace the splenda and molasses with 1/2 cup (or less) brown sugar, if you prefer.