Ground Turkey Meat Loaf with Oat Bran

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.4
  • Total Fat: 12.6 g
  • Cholesterol: 140.1 mg
  • Sodium: 195.1 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 25.7 g

View full nutritional breakdown of Ground Turkey Meat Loaf with Oat Bran calories by ingredient

Number of Servings: 4


    Ground Turkey, 341 grams
    Egg, fresh, 1 large
    Oat Bran, .20 cup
    Catsup, 1 tbsp
    1 tsp Dijon or whole grain mustard
    Lea & Perrins, Worcestershire Sauce, 1 tsp
    Green Peppers (bell peppers), 0.5 cup, chopped
    Onions, raw, .25 cup, chopped
    Garlic, 2 clove
    1 tsp Sea Salt
    1 tsp pepper
    .25 tsp sage


Saute garlic, onions, bell pepper after cutting very small. Add all ingredients to bowl and mix thoroughly. Spray small loaf pan or four individual loaf pans. Add turkey mixture. Bake in 350 oven for 50-55 minutes. Internal temp should be 165. You can spread a little catsup on top, it looks better that way.

Number of Servings: 4

Recipe submitted by SparkPeople user JULIETELLEN1.