Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 240.4
Total Fat 12.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.7 g
Cholesterol 140.1 mg
Sodium 195.1 mg
Potassium 319.4 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.7 g
Sugars 1.6 g
Protein 25.7 g
Vitamin A 3.3 %
Vitamin B-12 6.8 %
Vitamin B-6 21.4 %
Vitamin C 23.9 %
Vitamin D 1.6 %
Vitamin E 3.0 %
Calcium 3.5 %
Copper 5.7 %
Folate 4.4 %
Iron 11.5 %
Magnesium 7.5 %
Manganese 9.4 %
Niacin 21.5 %
Pantothenic Acid 9.1 %
Phosphorus 21.2 %
Riboflavin 13.9 %
Selenium 52.5 %
Thiamin 5.9 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey Meat Loaf with Oat Bran

View the full Ground Turkey Meat Loaf with Oat Bran Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey Meat Loaf with Oat Bran

200 calories of Ground Turkey, (85.25 grams)

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Oat Bran, (0.05 cup)

4 calories of Catsup, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)


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