Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.7 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 25.8 mg |
| Sodium | 368.5 mg |
| Potassium | 206.8 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.5 g |
| Protein | 11.7 g |
| Vitamin A | 28.5 % | Vitamin B-12 | 79.4 % |
|---|---|
| Vitamin B-6 | 80.2 % |
| Vitamin C | 75.6 % |
| Vitamin D | 8.1 % |
| Vitamin E | 21.8 % |
| Calcium | 3.6 % |
| Copper | 14.1 % |
| Folate | 79.5 % |
| Iron | 76.6 % |
| Magnesium | 12.2 % |
| Manganese | 63.3 % |
| Niacin | 75.5 % |
| Pantothenic Acid | 76.9 % |
| Phosphorus | 19.7 % |
| Riboflavin | 79.8 % |
| Selenium | 11.3 % |
| Thiamin | 80.7 % |
| Zinc | 78.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Bran Meatless Loaf
View the full Vegetarian Bran Meatless Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Bran Meatless Loaf
69 calories of Kellogg's Complete Wheat Bran Flakes Cereal, (0.56 cup (1 serving))
63 calories of Walnuts, (0.08 cup, chopped)
22 calories of Cottage Cheese, Nonfat, (1.11 oz)
8 calories of Egg, fresh, whole, raw, (0.11 large)
6 calories of Egg white, large, (0.33 serving)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (0.89 serving)
4 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.22 tbsp)
0 calories of Vegetable Broth, (0.01 cup)
Calories per serving of Vegetarian Bran Meatless Loaf
69 calories of Kellogg's Complete Wheat Bran Flakes Cereal, (0.56 cup (1 serving))
63 calories of Walnuts, (0.08 cup, chopped)
22 calories of Cottage Cheese, Nonfat, (1.11 oz)
8 calories of Egg, fresh, whole, raw, (0.11 large)
6 calories of Egg white, large, (0.33 serving)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (0.89 serving)
4 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.22 tbsp)
0 calories of Vegetable Broth, (0.01 cup)
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