Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.6 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.6 mg |
| Potassium | 126.0 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 12.6 g |
| Protein | 5.1 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 2.3 % |
| Vitamin D | 2.4 % |
| Vitamin E | 4.8 % |
| Calcium | 1.8 % |
| Copper | 6.0 % |
| Folate | 9.2 % |
| Iron | 18.3 % |
| Magnesium | 8.8 % |
| Manganese | 16.2 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.8 % |
| Riboflavin | 10.7 % |
| Selenium | 1.4 % |
| Thiamin | 12.9 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cereal Bars
View the full Cereal Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cereal Bars
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
40 calories of Dark Chocolate Chips, (0.71 tbsp)
32 calories of Extra Light Olive Oil, (0.27 tbsp)
29 calories of Peanut Butter, chunk style, (0.02 cup)
22 calories of Post Bran Flakes Cereal, (0.17 cup (1 serving))
21 calories of Honey, (0.02 cup)
16 calories of Almonds, (0.03 cup, sliced)
11 calories of Coconut, sweetened, (0.03 cup)
9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)
8 calories of Miniature Marshmallows, (0.08 serving)
6 calories of Quaker Oat Bran Cereal, (0.02 cup (1 serving))
2 calories of Kellogg's Complete Wheat Bran Flakes Cereal, (0.02 cup (1 serving))
Calories per serving of Cereal Bars
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
40 calories of Dark Chocolate Chips, (0.71 tbsp)
32 calories of Extra Light Olive Oil, (0.27 tbsp)
29 calories of Peanut Butter, chunk style, (0.02 cup)
22 calories of Post Bran Flakes Cereal, (0.17 cup (1 serving))
21 calories of Honey, (0.02 cup)
16 calories of Almonds, (0.03 cup, sliced)
11 calories of Coconut, sweetened, (0.03 cup)
9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)
8 calories of Miniature Marshmallows, (0.08 serving)
6 calories of Quaker Oat Bran Cereal, (0.02 cup (1 serving))
2 calories of Kellogg's Complete Wheat Bran Flakes Cereal, (0.02 cup (1 serving))
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