Cereal Bars
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 238.6
- Total Fat: 12.3 g
- Cholesterol: 0.0 mg
- Sodium: 83.6 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 4.7 g
- Protein: 5.1 g
View full nutritional breakdown of Cereal Bars calories by ingredient
Number of Servings: 30
Ingredients
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2-10 oz bags mini marshmallows
0.5 cup crunchy peanut butter
0.5 cup honey
0.25 cup olive oil
5 cups old-fashioned oatmeal
5 cups bran cereal
0.5 cup oat bran
0.5 cup wheat bran
0.5 cup ground flax seed
1 cup sliced almonds
1 cup coconut
1 cup dark chocolate chips
Directions
1) Melt first 4 ingredients in a medium sized saucepan over low heat.
2) In a large separate bowl, mix oatmeal, cereal, oat bran, wheat bran, flaxseeds, almonds, and coconut.
3) Add marshmallow mixture and stir until well-coated.
4) Add dark chocolate chips and mix.
5) Put mixture into greased pans and allow to cool.
6) Cut into 30 bars.
Recipe makes 30 servings.
Number of Servings: 30
Recipe submitted by SparkPeople user SARAHGD.
2) In a large separate bowl, mix oatmeal, cereal, oat bran, wheat bran, flaxseeds, almonds, and coconut.
3) Add marshmallow mixture and stir until well-coated.
4) Add dark chocolate chips and mix.
5) Put mixture into greased pans and allow to cool.
6) Cut into 30 bars.
Recipe makes 30 servings.
Number of Servings: 30
Recipe submitted by SparkPeople user SARAHGD.
Member Ratings For This Recipe
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