Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 112.2
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 18.7 mg
Sodium 323.2 mg
Potassium 187.7 mg
Total Carbohydrate 23.8 g
Dietary Fiber 3.0 g
Sugars 1.7 g
Protein 3.6 g
Vitamin A 5.4 %
Vitamin B-12 13.3 %
Vitamin B-6 17.4 %
Vitamin C 14.3 %
Vitamin D 4.3 %
Vitamin E 3.6 %
Calcium 8.8 %
Copper 3.6 %
Folate 14.3 %
Iron 15.0 %
Magnesium 4.7 %
Manganese 26.5 %
Niacin 12.3 %
Pantothenic Acid 13.1 %
Phosphorus 8.1 %
Riboflavin 16.3 %
Selenium 3.8 %
Thiamin 14.2 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in banana zucchini bran muffins

View the full banana zucchini bran muffins Recipe & Instructions
Submitted by: GODDESSMOOLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana zucchini bran muffins

32 calories of Whole Wheat Flour, (0.08 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

13 calories of Banana, fresh, (14.58 grams)

12 calories of Raisins, (4.17 grams)

10 calories of Kellogg's Complete Wheat Bran Flakes Cereal, (0.08 cup (1 serving))

8 calories of Milk, 1%, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Kretschmer Wheat Germ, (0.83 grams)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Zucchini, (4.58 grams)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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