Fat Free All Bran Loaf
Nutritional Info
- Servings Per Recipe: 47
- Amount Per Serving
- Calories: 22.1
- Total Fat: 0.1 g
- Cholesterol: 0.3 mg
- Sodium: 15.0 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.7 g
- Protein: 0.5 g
View full nutritional breakdown of Fat Free All Bran Loaf calories by ingredient
Number of Servings: 47
Ingredients
-
Kellogg's All-Bran Cereal, 50 grams
Brown Sugar, 75 grams
Raisins, 50 grams
Apricots, dried, 50 grams
Prunes, dried, 50 grams
Semi Skimmed Milk, 150 mls
Flour, whole grain, 50 grams
Baking Powder, 1 tsp
Directions
Put the All Bran, sugar, dried fruit and milk into a bowl and leave to soak for 30 minutes.
Add the flour and baking powder and stir with a wooden spoon until all mixed thoroughly.
Pour all into a non-stick loaf tin.
Bake at 325 degrees F (160 degrees C) for about one hour. Test that a skewer pushed into the loaf comes out clean and your loaf is done. Allow to cool in the tin. Invert the tin and let the loaf slide out onto a board. Makes 9 thick slices of only 116 calories each!
Number of Servings: 47.5
Recipe submitted by SparkPeople user RICHARD!.
Add the flour and baking powder and stir with a wooden spoon until all mixed thoroughly.
Pour all into a non-stick loaf tin.
Bake at 325 degrees F (160 degrees C) for about one hour. Test that a skewer pushed into the loaf comes out clean and your loaf is done. Allow to cool in the tin. Invert the tin and let the loaf slide out onto a board. Makes 9 thick slices of only 116 calories each!
Number of Servings: 47.5
Recipe submitted by SparkPeople user RICHARD!.